14 New Mobility And Stability Exercises To Add To Your Warm Ups
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14 New Mobility And Stability Exercises To Add To Your Warm Ups

I have found a very interesting video on Vigor Ground Fitness and Performance facebook page.

If you’re looking for some new exercises to improve mobility and stability in the right areas, check out these exercises and flows and pick and choose what you will add to your arsenal.

 

I am a physical preparation coach from Belgrade, Serbia, grow up in Pula, Croatia (which I consider my home town). I was involved in physical preparation of professional, amateur and recreational athletes of various ages in sports such as basketball, soccer, volleyball, martial arts and tennis. Read More »
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