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29/11/2010
Monday rant…
By Mladen Jovanovic on 29/11/2010I like ‘Physical Preparation Specialist/Coach‘ better than ‘Strength and Conditioning Coach‘ since it is more general/broader definition compared to the latter which rings a bell in my mind of a guy who makes people go to the gym and do 300 yard shuttles until puking. Physical Preparation is fundamental part of the athlete preparation on which all other preparation...
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15/11/2010
Interview with David Tenney
By Mladen Jovanovic on 15/11/2010I’ve heard of David Tenney for the first time from my fellow coach and friend Joel Jamieson and I soon realized we share similar training philosophy. David raised a lot of eyebrows training-wise lately by critiquing too much of glycolitic conditioning volume in soccer and pointing to the importance of aerobic training, which got pretty bad rep...
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15/11/2010
Is taking a false step a bad idea? ADDENDUM
By Mladen Jovanovic on 15/11/2010I just wanted to add one very dramatic example of context dependence of false step that cost my country entering the finals in Basketball World Championship in Turkey 2010. Since the Championship was held in Turkey, officials were biased. Anyway, starting from 5:22 in the video below, at the very end of this game Turkish player receives a ball close to...
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10/11/2010
Is Taking a False Step a Bad Idea?
By Mladen Jovanovic on 10/11/2010Coaches call it ‘false step‘ and preach that the first step when starting/accelerating should always be step forward. Lee Taft calls it “Plyo Step”. Although I have already covered some information on the plyo step in my final paper Training and Testing Agility in Sports I will share three supporting research papers that are supportive of plyo step.
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02/11/2010
The Sport Form Phenomena
By Mladen Jovanovic on 02/11/2010This article was published on Power Development Inc, EliteFTS and Reactive Strength Training websites. I glanced through it and corrected some sentences as much as I could, so please bear with bad English (this was wrote in 2006 when I just stared writing in English).