Archive for April, 2011

  • Stop Obsessing, Start Doing

    By Mladen Jovanovic on 15/04/2011

    Stop Obsessing, Start Doing “Anticipation is a killer.   It can lead to fear.  Fear that you won’t perform as expected on your heavy days.  Over time, this can lead many lifters to slowly be less and less motivated to come to the gym on those days.  And even when they do, they are so anxious that they have a...

  • Random Thoughts and Links

    By Mladen Jovanovic on 14/04/2011

    Random Thoughts and Links For anyone interested into expert (elite athletes) development, I highly suggest checking out the following articles (this is a series of articles, but only two parts at the moment): http://www.sportsscientists.com/2011/04/early-vs-late-specialization-when.html http://www.sportsscientists.com/2011/04/specialization-training-volume-and.html This series brings some more oil into the fire of early specialization vs. early diversification viewpoints and tries to explain researched phenomena in CGS...

hiit-book-popup-banner