Archive for November, 2012

  • Creating Team Workout Using Excel

    By Mladen Jovanovic on 30/11/2012

    Here is the screen cast of a rather simple solution in Excel for creating individualized team strength training workouts.

  • Estimating 1RM Using Load-Velocity Relationship

    By Mladen Jovanovic on 16/11/2012

    Estimating 1RM Using Load-Velocity Relationship This article is originally written and published for Kinetic website. I wanted to thank Rob Shugg for posting it and the whole Kinetic Performance company for creating such an amazing tool – PowerTool/GymAware. Also, I hope that the article will bring some more  food for thought and stimulate more work in this direction. There...

  • Player and Test Report/Dashboard Screencast

    By Mladen Jovanovic on 12/11/2012

    Below the video Complementary Training members can find and download the Excel workbook(Player Profiles).

  • Player and Test Report/Dashboard

    By Mladen Jovanovic on 11/11/2012

    During the last couple of weeks I have been reading a lot on VBA (Visual Basic for Applications) for Excel since I haven’t found PivotTable enough to fulfill my needs. Luckily I have a programming background (yup, a nerd – been using Qbasic, C/C++, MATLAB and Assemblerduring the days of 486) so I had the basic skills and all...

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