Archive for September, 2015

  • Interview With Me by Steve Olson

    By Mladen Jovanovic on 30/09/2015

    This is reprint of the interview done by Steve Olson for Science of Sports Performance.

  • Podcast #2: Mike Zourdos on Strength Training

    By Mladen Jovanovic on 25/09/2015

    This podcast is indeed fascinating since Mike Zourdos and myself covered plenty of strength training ground, from analyzing famous programs, difference between Daily Undulating Periodization vs Daily Undulating Planning, cycles planning, daily max vs high-frequency training, emotional and boredom issues, in-season training, VBT and so forth. It is even hard to enlist all the topics covered. It is indeed…

  • Agile Planning in Sports Training

    By Mladen Jovanovic on 18/09/2015

    There is another way to look at training planning taking into account “modern” constraints imposed on athletes and coaches, along with managing uncertainty and risk that more traditional approaches suffer from. Find all about this in 40+ min screen cast.

  • 45 Epic Battle Ropes Exercises You Must Try

    By Mladen Jovanovic on 15/09/2015

    Battling Ropes are a great conditioning tool and they are a fun way to ad in some energy system work at the end of training sessions (or make them a full blow conditioning session in under 15 minutes.

  • Predicting Performance Using Rolling Averages

    By Mladen Jovanovic on 08/09/2015

    I wrote before on using Banister model to predict performance and injury from training load. In the video below I am talking about using rolling averages to predict performance, as well as explaining differences between supervised and unsupervised learning and model overfit. Members can download the Excel workbook below the video and follow the “exercises” and play with the…

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