Archive for 2016

  • What Equipment to Get and How to Organize Your Facility?

    By Mladen Jovanovic on 25/12/2016

    In Technology – Shopping list article I have outlined some of my thoughts regarding getting the technological equipment. In this article I will provide some of my thoughts for getting the equipment and organizing it for: 1) Home gym; 2)Small budget / Small group facility; 3) Big budget / Big facility.

  • Podcast #11: Interview with Israel Halperin

    By Mladen Jovanovic on 20/12/2016

    In episode eleven of Complementary Training Podcast I am talking to Israel Halperin. Israel is a PhD candidate and Muay Thai coach from Tel-Aviv, Israel, who I’ve met in Canberra while he was with Australian Institute of Sport.

  • Rep Guidelines

    By Mladen Jovanovic on 17/12/2016

    Here is a quick and easy table you can use when programming your strength workouts, or print it out and keep it in the gym for quick adjustments on the go.

  • Thoughts on Injury Prediction

    By Mladen Jovanovic on 08/12/2016

    In the following article, I am discussing the famous “J” curve in injury prediction, as well as simulate some data to show how that curve is estimated. I also show the distinction between association and prediction, as well as how to make training decisions based on the different costs of committing false positive and false negative errors.

  • Vacancies [December, 2016]

    By Mladen Jovanovic on 01/12/2016

    Here are the very interesting vacancies that are currently available: 1) Academy Strength & Conditioning Coach With Ipswich Town FC ; 2) Bond University Athlete Training, Recovery, Rehabilitation And Testing Centre – Facility Manager ; 3) English Institute of Sport – Psychologist (working with England Women’s Rugby) ; 4) ...

  • How to Use Excel to Automatically Create Reports – Part 5: Use a Scroll Bar

    By on 28/11/2016

    This is part five and we have got one more idea that I want to show you and that is a scrollbar.

  • Two Interesting Resources

    By Mladen Jovanovic on 24/11/2016

    With the start of November we have two new resources that I want to give you a heads up about. Please bear in mind that I do NOT HAVE ANY financial compensation for promoting these on the blog – I just want to pinpoint to the new work from the authors I trust and follow. Hopefully you will find…

  • Testing Endurance for Team Sport Athletes

    By Mladen Jovanovic on 19/11/2016

    There are numerous endurance tests that a strength and conditioning coach (S&C from now on) might use. So many that it is confusing which one to choose and why. For that reason, I decided to write this article: I want to outline my reasoning and rationale when selecting an endurance test.

  • How to Use Excel to Automatically Create Reports – Part 4: Most Recent Results

    By on 15/11/2016

    In this video I will show you how to extract only the most recent records for a selected athlete using either the LARGE or the AGGREGATE function to provide the row numbers and INDEX to extract the data.

  • Applied Tempo Training For Rugby Athletes [Webinar Replay]

    By on 12/11/2016

    The webinar this month will be presented by Keir Wenham-Flatt. Keir is a rugby strength and conditioning specialist who has worked with professional teams on 4 different continents. He decided to share his remarkable video presentation with us and I would like to thank him for that.

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