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29/12/2017
Best of Complementary Training in 2017
By Mladen Jovanovic on 29/12/2017What a year this 2017 was! So many wonderful things happened and continue to happen. To keep up with the tradition (like we did in 2016, 2015 and 2014), I am providing a short overview of the best from Complementary Training in 2017.
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26/12/2017
Strength Training: Planning the Training Block – Part 1
By Mladen Jovanovic on 26/12/2017It should be clear by now that for planning of the strength training cycle, we are using 1RMs as something that helps us with prescription, and not something to argue about until cows come home.
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23/12/2017
ALTIS Foundation Course & ALTIS 360
By Mladen Jovanovic on 23/12/2017We are more than happy to announce that ALTIS has offered 10% off their Foundation Course and ALTIS 360 products for all Complementary Training members!
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19/12/2017
Excel Tricks for S&C Coaches: Beginner to Advanced – Module 2
By John Lythe on 19/12/2017Today, we are presenting you a Module 2, in which John is demonstrating more advanced excel functions, or in other words, everything that you need to know about formulas and functions.
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14/12/2017
Strength Training – Where to start?
By Mladen Jovanovic on 14/12/2017When it comes to strength training, I have a few books I can recommend. These are by no means ‘beginner’ books. Au contraire – they are great source of practical knowledge.
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11/12/2017
Excel Tricks for S&C Coaches: Beginner to Advanced – Module 1
By John Lythe on 11/12/2017Check out ''Excel Tricks for S&C Coaches: Beginner to Advanced’’ course, which will help you perfect your excel skills and make your job much easier.
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07/12/2017
Excel Tricks for S&C Coaches: Beginner to Advanced
By John Lythe on 07/12/2017Excel Tricks for S&C Coaches: Beginner to Advanced course consist of 30+ videos that have been put together by John Lythe, who has over 15 years of experience as an S&C Coach with Olympic athletes and 20 years of experience using Excel in business and sport.
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02/12/2017
Vacancies [December, 2017]
By Mihailo Tomic on 02/12/2017Here are the very interesting vacancies that are currently available. During the month of January I will continuously update the list. Stay tuned!
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30/11/2017
Physical Preparation for Team Sports: Establishing 1RMs (ADDENDUM)
By Mladen Jovanovic on 30/11/2017Imagine we have two athletes who weight 75kg and 100kg and they both perform 5 pull-ups with extra 20kg attached using dip belt. What is their 1RM?
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25/11/2017
Join Us Today & Get Shuttle Run Beep Test for FREE!
By Mladen Jovanovic on 25/11/2017Testing endurance in team sports has never been easy. There are multiple ways to do it, some of which are more or less sport- or training-specific and some are more or less useful in prescribing training.