By Eamonn Flanagan on 18/06/2017
The typical approach for speed assessment of team sport athletes is to test athletes over a 40 m distance with their “output” tracked at various 10 m intervals in between – giving the coach 10 m, 20 m, 30 m and/or 40 m sprint times. Often in the team sport environment we look...
By Mladen Jovanovic on 14/06/2017
In episodes six and seven, Coach Wilmot emphasizes the importance of training athletes to shift force vectors. Also, he explores some more plyometric applications for training athletes to shift force vectors.
By Mladen Jovanovic on 04/06/2017
In the first part I have covered issues and limitations of the contemporary planning/periodization strategies, and the idea that as practitioners we need to figure out how to make good decisions when facing uncertainties. In this final part, I am providing potential solutions to the issues identified.