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29/08/2018
HIT Manual: Example HIT Programs – Part 2
By Mladen Jovanovic on 29/08/2018This is the second and the last part of the articles series about Example HIT programs. In the first part, I covered the entire Off–season program with examples of the workouts. The second part will be more based on the Pre–season and In–season HIT programs.
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23/08/2018
Data Preparation for Injury Prediction
By Mladen Jovanovic on 23/08/2018I have recently wrote a technical note (actually a video) for Sport Performance and Science Reports journal regarding Data Preparation for Injury Prediction. Both data and R core are available on GitHub repository.
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16/08/2018
HIIT Manual: Example HIIT Programs – Part 1
By Mladen Jovanovic on 16/08/2018I’ve designed a simple running program for running-based sports, something that you can use with your athletes on the break or have it in your toolbox and apply it if needed in the RTP protocols or as extra conditioning.
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12/08/2018
Training Chats with Israel and Mladen – Episode 6: Chat with Mike Tuchscherer
By Mladen Jovanovic on 12/08/2018In this episode Israel and myself had a pleasure to host a guest speaker – Mike Tuchscherer. I know Mike since around 2007. when he published his (still) outstanding book “Reactive Strength Training”, a book that was the first book to outline usable and concrete strategies of autoregulated training using RPE set ratings.
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05/08/2018
Do We Need to Perform a Cool-Down After Exercise?
By Bas Van Hooren on 05/08/2018Many recreational and professional athletes frequently perform 5-15 minutes of low to moderate intensity exercises or movements after their training or competition in an attempt to improve recovery and hereby enhance subsequent performance and reduce injuries. This recovery method is widely known as a cool-down.
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01/08/2018
Sports Vacancies in August 2018
By Mihailo Tomic on 01/08/2018Here are the best sports jobs in the market. During the month of August I will continuously update the list. Please share and let’s get the word out!