44 Awesome Drills That Make Your Body Faster and Your Mind Sharper
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44 Badass Speed Ladder Drills from Gideon Akande

Here’s why every single guy should do speed ladder drills 🙂

 

I am a physical preparation coach from Belgrade, Serbia, grow up in Pula, Croatia (which I consider my home town). I was involved in physical preparation of professional, amateur and recreational athletes of various ages in sports such as basketball, soccer, volleyball, martial arts and tennis. Read More »
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