8 Weeks Soccer Pre-Season Plan [Part 4]
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Previous parts:

  1. 8 Weeks Soccer Pre-Season Plan [Part 1]
  2. 8 Weeks Soccer Pre-Season Plan [Part 2]
  3. 8 Weeks Soccer Pre-Season Plan [Part 3]

8 Weeks Soccer Pre-Season Plan [Part 4]

Putting it all together

It is time to put all of the info into an 8-week template. By template I mean general plan and weekly plans, but without exact loading and drills used. Organization of the training sessions, days and weeks will be highly dependent on your context (facilities, number of athletes, assistants, weather, etc), thus I will only provide models so to speak.

8 weeks is a short amount of time, thus complex training should be utilized. By complex training I refer to Bondarchuk’s exercise/methods classification, where all groups of exercises/methods should be used in parallel, although some of the exercises might rotate every couple of weeks within same group.

complex

Name of exercise/method

Description

Content

Competitive (CE)

Exercises that are identical or almost identical to competition event

10v10 on full pitch

10v10 with different constraints

Friendly games

Specialized

developmental (SDE)

Exercise that repeat the competitive event in training but in its separate parts

Small sided games with different constraints aimed at emphasizing certain aspect of performance

Specialized

preparatory (SPE)

Exercises that do not imitate the competitive event, but train the major muscle groups and physiological systems

Technical and tactical drills (pre-set)

Speed, explosive, reactive training

Strength training (legs)

General

preparatory (GPE)

Exercises that do not imitate the competitive event and do not train the specific systems.

Strength training (assistance, upper body)

Prehab-rehab

Core training

Stretching/mobility

Low intensity plyos

Aerobic training (running and non-running)

Activities involving other sports

Warm-up

Exercise classification based on work of Dr Anatoly Bondarchuk and UKA Exercise Classification Hierarchy

The way you are going to organize development of goals for each training component, especially physical preparation will be dependent on context at hand (level of the athletes, weather, facilities, time limits, peaking indexes etc), along with biological, biomechanical and psychological basis of the development. Please note that I will be talking mostly on physical preparation goals here, but the overall system should include plan for developing goals for other training components as well. More about the planning strategies in terms of goals development you can find in What the heck is Periodization anyway and Periodization Confusion.

For the sake of example, I decided to organize goals development of the physical preparation in three blocks that follows mostly the biological basis of endurance development. I am not saying that things should be done or organized like this all the time or in your case, but I am rather providing an example how to organize everything that is said in the previous parts of this series.

plan

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I am a physical preparation coach from Belgrade, Serbia, grow up in Pula, Croatia (which I consider my home town). I was involved in physical preparation of professional, amateur and recreational athletes of various ages in sports such as basketball, soccer, volleyball, martial arts and tennis. Read More »
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