96 results for programming

  • programming-of-jumps,-plyometrics-and-medicine-ball-throws-with-keir-wenham-flatt-in

    Programming of Jumps, Plyometrics and Medicine Ball Throws With Keir Wenham-Flatt

    The topic of Keir's webinar is programming of jumps, plyometrics and medicine ball throws and their implementation in Argentina Rugby National Team.
  • what-is-agility-in

    Rugby Strength Programming Philosophy by Keir Wenham-Flatt [Webinar Replay]

    In this video Keir outlines his philosophy of strength/power training for rugby using ideas from Kelvin Giles and Anatoly Bondarchuk. Definitely a must watch for strength and conditioning coaches working in team sports.
  • what-is-agility-in

    Planning and Programming Strength Training Using DUP Approach

    In this video I am presenting a framework that could be utilized in planning and programming strength training. It is based on utilizing daily undulating periodization/planning (DUP), but it gives it a bit bigger picture, as well as utilizing ideas from Agile/Scrum.
  • what-is-agility-in

    More Advanced Daily Undulating Programming

    More Advanced Daily Undulating Programming In the previous blog post I have covered similarities and differences between “traditional” and undulating programming. In this video I am expanding on the idea of using multiple set and reps schemes across movement patterns under undulating umbrella. For example, how can we utilize undulating approach with the goal of developing hypertrophy for the upper […]
  • what-is-agility-in

    Undulating Programming with Strength Card Builder

    In the previous video I explained differences between “traditional” and “undulating” approach to strength training planning. Here I describe how you can set it up in Strength Card Builder v4.0.
  • what-is-agility-in

    Undulating Programming

    In this video and Excel workbook I explain (or rather provide more questions?) the difference between "traditional" and "undulating" programming.
  • planning-and-programming-of-training-in-sport-games-in

    Planning and Programming of Training in Sport Games

    As strength and conditioning coach in team sports (a sub-group of sport games) I wanted to express my opinions regarding problems to planning and programming of training in sport games and present a possible solution. Before you start reading this article, please note that it represents my thoughts on the problems and possible solutions and that you should look at it as ‘critical thinking discussion’ and make your own solutions. As always, I somehow needed to put my thoughts on paper (don’t all writers has similar ‘urge’ to do so? Like something is making them to do it… plain weird!) to fulfill my strong rationality and possibly gain feedback on it via healthy critical discussion which I hardly await. Look at this article this way, not something written in stone or another internet-guru-said-so dogma.
  • what-is-agility-in

    Biological Planning, Organizing, and Programming for Physical Preparation – Part2

    Biological Planning, Organizing, and Programming for Physical Preparation – Part2 [Guest Article]   Click Here for Part 1 » Planning Working Backwards Many coaches have preached a very simple way of planning training over the years.  That is, to start from the end and work backwards.  For instance, if you know your first competition is 16 weeks away, you would simply plan, […]
  • what-is-agility-in

    Biological Planning, Organizing, and Programming for Physical Preparation – Part1

    Biological Planning, Organizing, and Programming for Physical Preparation [Guest Article] I have corresponded with Ryan Williams, physical preparation coach from USA, after reading the American Football Physical Preparation book that he co-authored with the legend in the field Coach X Buddy Morris and my long time interned buddy James Smith. Ryan was kind enough to write an excellent guest article for […]
  • what-is-agility-in

    Usage of Subjective Indicators in Monitoring and Programming of Training

    Usage of Subjective Indicators in Monitoring and Programming of Training   Introduction Process of preparing the athletes for competitions can be considered complex adaptive system [15, 17, 19, 21] that can be further divided to (1) training, (2) competition and (3) recovery sub-systems. Coach is the person that utilize feed-forward and feed-back information to manipulate key constraints of this complex […]

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