By Bas Van Hooren on 30/05/2018
The possible predominantly isometric hamstring functioning and suggested mechanisms of injury have several implications for training. Most prominently, high-intensity isometric training and training of intermuscular coordination (e.g., lumbo-pelvic control) may be important to reduce injury risk and improve performance in addition to eccentric training.
By Bas Van Hooren on 19/05/2018
Hamstring injuries are one of the most common and severe injuries in sports that involve high-speed running such as soccer. As a result, there is great interest in the prevention and rehabilitation of hamstring injuries.