This article will focus on the thoracic spine, which has been subject to changes due to the modern lifestyle and its (mal)adaptations to movement(adaptations to chronic poor posture or repetitive movements).
This article will address football (soccer) players and their hips, the issues we regularly notice in this cohort of athletes, and the methods and exercises we use to treat or prevent these issues.
Don't miss this great opportunity. Join Our Community Now! Become a Member