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  • The Effect of Wearable-Based Real-Time Feedback on Running Injuries

    By on 11/03/2024

    An increasing number of runners use wearables that provide real-time feedback. But is this feedback actually effective at improving performance and reducing injury risk? In this blog, I will briefly discuss the effects of wearable-based real-time feedback on running injury risk.

  • Sprint Profiling – Common Problems and Solutions Part 3

    By Mladen Jovanovic on 03/03/2024

    Dive deeper into the world of sprint profiling with the third part of our insightful series. Tackle common challenges and discover effective solutions to enhance your training and performance.

  • The Effect of Wearable-Based Real-Time Feedback on Running Economy and Running Technique

    By on 24/02/2024

    Runners increasingly use wearables for real-time feedback. But does it enhance performance and lower injury risk? Bas Van Hooren explores the impact of running economy and technique in this must-read article.

  • Sprint Profiling – Common Problems and Solutions Part 2

    By Mladen Jovanovic on 14/02/2024

    Dive into the intricacies of sprint profiling with "Common Problems and Solutions Part 2" on Complementary Training blog. Uncover advanced techniques for analyzing sprint performance using the DynaSpeed(TM) dataset, and explore innovative solutions for distance-velocity trace issues. Perfect for coaches and athletes aiming to enhance their training insights!

  • ACLR Post-Op Diary – Week 4

    By Mladen Jovanovic on 31/01/2024

    Dive into Week 4 of an ACLR Post-Op Diary. From gym workouts to daily challenges, get a real-life glimpse of post-surgery rehabilitation. A must-read for anyone undergoing or interested in ACL recovery.

  • Sprint Profiling – Common Problems and Solutions Part 1

    By Mladen Jovanovic on 17/01/2024

    In this article I will guide you through common ways of making a map (i.e., profiling) from different types of short sprint data. This includes, but it is not limited to: (1) radar gun or laser gun data, (2) tether data (like DynaSpeed), (3) timing gates or photo cells data, and (4) GPS (like Catapult) or local positioning systems...

  • ACLR Post-Op Diary – Week 3

    By Mladen Jovanovic on 06/01/2024

    Continuing with the insightful post-op diary for ACL reconstruction recovery in Week 3! Check out the progress and tips shared in this article. Whether you've had the surgery or just curious about the process, it's a must-read!

  • The Best of Complementary Training in 2023

    By on 31/12/2023

    Reflecting on the year 2023, we’re excited to share the articles that resonated most with our community. These posts represent the best of sports science, technology, and practical insights from 2023. Dive in and discover why these made the top of the list!

  • Prescribing Strength Training for Team Sports – Part 8

    By Mladen Jovanovic on 26/12/2023

    In the last video of this series, I will introduce the concept of Modularity, which is quite handy in solving some practical puzzles. I will also discuss some ideas for phase-to-phase planning.

  • ACLR Post-Op Diary – Week 2

    By Mladen Jovanovic on 15/12/2023

    Week 2 of my ACLR Post-Op Diary: Discover my journey of recovery with detailed insights into my daily routines, from walking drills to isometric holds. See how I manage pain and progress with my rehabilitation exercises.