Blog

  • Physical Preparation for Team Sports: Establishing 1RMs

    By Mladen Jovanovic on 16/10/2017

    Having established exercise 1RMs is of the utmost importance for programming and performing percent-based programs. Pretty much everything revolves around this performance metric.

  • Shuttle Run Beep Test Improvement & New Test

    By Mladen Jovanovic on 12/10/2017

    I decided to compile 20m shuttle run test with 1.2s correction per turn. This is great for testing bigger athletes, like NFL or Rugby players.

  • So you can predict the future… But can you change it?

    By Mladen Jovanovic on 11/10/2017

    I also love to call this problem “Terminator Problem”, since it is more understandable to coaches, since most of them have seen Terminator movies. The issue is, once we are able to “predict” the future (for example estimating injury likelihood in the next 7 days), can we actually change it?

  • Top10 Excel Tricks for Sport Science

    By Mladen Jovanovic on 07/10/2017

    If you work in the sports as a physiologist, performance analyst or something else, you will see some tips and tricks that could be useful for you to know. This John Lythe’s video is a good introduction to 10 essential skills if you are going to be working with excel in the field of sports.

  • How to Create Team Training Schedule With Just a Few Clicks

    By Mladen Jovanovic on 04/10/2017

    In this video I am showing you how to create month schedule for the whole team in just a few clicks with our newest app AthleteSR! There are a lot of similar apps on the market, but AthleteSR app is much more flexible and sport-related solution for creation of the team schedule.

  • Excellent Videos on Bosch Speed, Power and Agility Drills

    By Mladen Jovanovic on 03/10/2017

    I have stumbled upon these two Instagram profiles that have a lot videos of "Bosch Drills" (or should I call them 'special strength' drills for speed and agility athletes). These videos are great to get you started with this 'methodology' of strength/power training.

  • Managing the High Performance Teams [Part2]

    By Mladen Jovanovic on 01/10/2017

    Unfortunately, or luckily, in High Performance Teams, there are multiple coaches that need to be consulted for the optimal schedule (and its changes). Besides, if we follow the ideas of the Agile Periodization, then we are constantly updating the plan in iterative manner, and these updates need to be the result of the Sprint meetings. This demands that the...

  • Vacancies [October, 2017]

    By Mladen Jovanovic on 30/09/2017

    Here are the very interesting vacancies that are currently available. During the month of October I will continuously update the list. Stay tuned!

  • Latest on Load Monitoring [Video & FREE Templates]

    By on 28/09/2017

    Sean Williams was kind enough to provide short review of the recent load monitoring workshop, held at the World Rugby Science Network Conference, as well as to provide full slides and Excel templates. This is tremendous resource for those interested in injury prediction analytics.

  • Managing the High Performance Teams [Part1]

    By Mladen Jovanovic on 24/09/2017

    When you are a single coach in the private sector and you are dealing with few athletes, it is much easier to get organized. But when you are a part of the big machine such as High Performance team, where there might be multiple coaches, PTs, medical doctors, sports scientists, nutritionists and so forth, getting organized is of utmost...

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