Blog

  • Vacancies [November, 2017]

    By Mladen Jovanovic on 01/11/2017

    Here are the very interesting vacancies that are currently available. During the month of November I will continuously update the list. Stay tuned!

  • Sprint & Tempo Profile

    By on 28/10/2017

    After spending hours listening to John Lythe’s YouTube tutorials, Excel Tricks For Sports, along with being inspired by Mladen’s excel wizardry, check out Strength Card Builder 4.0 (it will literally save you hours), I decided to make a template which track coaches could use with their athletes.

  • Managing Teams With Trello

    By Mladen Jovanovic on 24/10/2017

    I came to an idea to use Kanban boards to help managing performance teams somewhere in 2013. It took me almost three years to finally "streamline" the whole idea. In the following article and video, I am explaining how you can put all of your coaching staff on the same page by creating a very transparent Kanban board using...

  • Velocity Based Training Tips for Newbies: VBT Quick Start Guide

    By on 19/10/2017

    Using velocity measurements to inform your training decisions can be confusing and challenging if you are unfamiliar with the why’s and the how’s of a VBT program. I’ll discuss that and more in the rest of this article.

  • Physical Preparation for Team Sports: Establishing 1RMs

    By Mladen Jovanovic on 16/10/2017

    Having established exercise 1RMs is of the utmost importance for programming and performing percent-based programs. Pretty much everything revolves around this performance metric.

  • Shuttle Run Beep Test Improvement & New Test

    By Mladen Jovanovic on 12/10/2017

    I decided to compile 20m shuttle run test with 1.2s correction per turn. This is great for testing bigger athletes, like NFL or Rugby players.

  • So you can predict the future… But can you change it?

    By Mladen Jovanovic on 11/10/2017

    I also love to call this problem “Terminator Problem”, since it is more understandable to coaches, since most of them have seen Terminator movies. The issue is, once we are able to “predict” the future (for example estimating injury likelihood in the next 7 days), can we actually change it?

  • Top10 Excel Tricks for Sport Science

    By Mladen Jovanovic on 07/10/2017

    If you work in the sports as a physiologist, performance analyst or something else, you will see some tips and tricks that could be useful for you to know. This John Lythe’s video is a good introduction to 10 essential skills if you are going to be working with excel in the field of sports.

  • How to Create Team Training Schedule With Just a Few Clicks

    By Mladen Jovanovic on 04/10/2017

    In this video I am showing you how to create month schedule for the whole team in just a few clicks with our newest app AthleteSR! There are a lot of similar apps on the market, but AthleteSR app is much more flexible and sport-related solution for creation of the team schedule.

  • Excellent Videos on Bosch Speed, Power and Agility Drills

    By Mladen Jovanovic on 03/10/2017

    I have stumbled upon these two Instagram profiles that have a lot videos of "Bosch Drills" (or should I call them 'special strength' drills for speed and agility athletes). These videos are great to get you started with this 'methodology' of strength/power training.

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