Blog

  • Two Great Job Opportunities

    By Mladen Jovanovic on 02/07/2017

    Precision is looking for two new employees to join their successful team. They are looking to hire a Director of Coaching/Sport Performance Coach and Director of Nutrition / Sport Performance Coach.

  • Plyometric Progression with Coach Wilmot | S2 PART 8

    By Mladen Jovanovic on 29/06/2017

    In this episode, Coach Wilmot reveals some more plyometric applications for training athletes to shift force vectors. Lachlan demonstrates some more contrast exercises for vertical force transfer, progressing Amy’s training with a vertical jump to a broad jump.

  • 5/3/1 Forever [Book Review]

    By Mladen Jovanovic on 24/06/2017

    I have been following work by Jim Wendler since I started my career as strength and condi-tioning coach, and his 5/3/1 book series have been very influential on me and my strength programming. I was more than happy when Jim announce another book in the series: 5/3/1 Forever, which I have just finished reading.

  • Sprint Catch Drills

    By Mladen Jovanovic on 22/06/2017

    Cameron Josse created wonderfull little video showing sprint catch drills (or should I call them cat & mouse drills) that are great variations for team sports, especially since they are done from various position.

  • Sprint Variability Profiling: New Insights From Speed Testing Data

    By on 18/06/2017

    The typical approach for speed assessment of team sport athletes is to test athletes over a 40 m distance with their “output” tracked at various 10 m intervals in between – giving the coach 10 m, 20 m, 30 m and/or 40 m sprint times. Often in the team sport environment we look...

  • Plyometric Progression with Coach Wilmot | S2 PART 6 & S2 PART 7

    By Mladen Jovanovic on 14/06/2017

    In episodes six and seven, Coach Wilmot emphasizes the importance of training athletes to shift force vectors. Also, he explores some more plyometric applications for training athletes to shift force vectors.

  • Agile Periodization: Decision Making Under Uncertainty [Part 2]

    By Mladen Jovanovic on 04/06/2017

    In the first part I have covered issues and limitations of the contemporary planning/periodization strategies, and the idea that as practitioners we need to figure out how to make good decisions when facing uncertainties. In this final part, I am providing potential solutions to the issues identified.

  • Vacancies [June, 2017]

    By Mladen Jovanovic on 01/06/2017

    Here are the very interesting vacancies that are currently available. Please share or retweet and let’s get the word out!

  • Plyometric Progression with Coach Wilmot | S2 PART 4 & S2 PART 5

    By Mladen Jovanovic on 31/05/2017

    Coach Wilmot explores some more contrast training techniques, introducing Amy to an altitude landing for vertical force absorption. He also shares about the importance of implementing plyometrics that train athletes to shift force vectors.

  • Agile Periodization: Decision Making Under Uncertainty [Part 1]

    By Mladen Jovanovic on 28/05/2017

    Couple of weeks ago, in May, 2017, I gave a guest lecture at Faculty of Kinesiology at Zagreb University in Croatia, thanks to the invitation by Cvita Gregov. The topic of my talk was Agile Periodization, a framework that I have been developing over the past few years.

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