• Few Thoughts on the Warm-up

    By Mladen Jovanovic on 19/07/2017

    Warmup is, in my opinion, the most important part of the training session. First, it sets the stage for the main part of the workout, and secondly, it allows one to address the important components of the physical preparedness.

  • Framework for Analyzing & Planning the Strength Training

    By Mladen Jovanovic on 16/07/2017

    What does this video attempts to do is to reconcile everything written about above using few very simple tools. That way, it represents very pragmatic and agile tool for planning and analyzing strength training programs.

  • Great New Job Opportunity! PUSH is hiring a Data Scientist

    By Mladen Jovanovic on 12/07/2017

    PUSH is a world leading sport technology company that builds innovative solutions to help athletes perform at their best. Their technology is intuitive, comprehensive, actionable, and depended on by over 20+ professional sports teams and 50+ colleges worldwide as well as hundreds of training facilities and high schools.

  • Microcycle Planning for Team Sports

    By Mladen Jovanovic on 09/07/2017

    The following video represents a summary of the recent chapters (and blog posts) I wrote for my upcoming book, plus a few additional concepts. I this video I am covering...

  • To Turf or Not to Turf, That is the Question [Part 1]

    By Mladen Jovanovic on 05/07/2017

    In this video I am presenting my “solution” to the problem and provide fake data set, as well as R code for analyzing the data. Having decent predictive model can help us run different optimization algorithms to find the “best” scheduling to minimize/maximize injury risk or performance.

  • Vacancies [July, 2017]

    By Mladen Jovanovic on 03/07/2017

    Here are the very interesting vacancies that are currently available. During the month of July I will continuously update the list. Stay tuned!

  • Two Great Job Opportunities

    By Mladen Jovanovic on 02/07/2017

    Precision is looking for two new employees to join their successful team. They are looking to hire a Director of Coaching/Sport Performance Coach and Director of Nutrition / Sport Performance Coach.

  • Plyometric Progression with Coach Wilmot | S2 PART 8

    By Mladen Jovanovic on 29/06/2017

    In this episode, Coach Wilmot reveals some more plyometric applications for training athletes to shift force vectors. Lachlan demonstrates some more contrast exercises for vertical force transfer, progressing Amy’s training with a vertical jump to a broad jump.

  • 5/3/1 Forever [Book Review]

    By Mladen Jovanovic on 24/06/2017

    5/3/1 Forever is all about programming your total training; this includes mobility, jumps/med ball throws, you main lifts, supplemental, assistance work, conditioning and recovery. As always, each part is broken down and addressed in a simple, easy to read/implement manner. This allows the athlete or lifter to program his training, no matter what his goals.

  • Sprint Catch Drills

    By Mladen Jovanovic on 22/06/2017

    Cameron Josse created wonderfull little video showing sprint catch drills (or should I call them cat & mouse drills) that are great variations for team sports, especially since they are done from various position.