Blog

  • Daily Undulating Framework (DUF)

    By Mladen Jovanovic on 24/09/2016

    After a long “battle” with Daily Undulating Periodization/Planning/Programming term, I decided to name it to DUF – Daily Undulating Framework, or just Undulating Framework (UF). The most recent video Planning and Programming Strength Training Using DUP Approach created a bit of confusion, because some viewer saw it as “system” or a “solution”, where I wanted to pinpoint to it...

  • How to Use Excel to Automatically Create Reports – Part 1: vLookup

    By on 22/09/2016

    This is part one of the series where I’m going to look at the creation of basic sport reports from a data. In this first video I am going to use a body composition data set and perform a simple vlookup to extract the information for a given athlete.

  • Planning The In-season Microcycle In Soccer Part 8: Hamish Munro Case Study

    By Mladen Jovanovic on 17/09/2016

    I recently stumbled on Hamish Munro’s slides regarding in-season planning and wanted to repost them here.

  • Podcast #9: Interview with John Kiely

    By Mladen Jovanovic on 15/09/2016

    In episode nine of Complementary Training Podcast I am talking to John Kiely. John is mostly famous for his critiques of periodization, so I used this opportunity to expand on that particular topic.

  • Learn How to Make an Excel Database With John Lythe

    By on 12/09/2016

    Today I am going to show you how to create a database in Excel. To illustrate a point we are going to look at four different examples. Because my YouTube channel is all about creating Excel systems for people who work in sport, they all are going to be sport examples.

  • Planning and Programming Strength Training Using DUP Approach

    By Mladen Jovanovic on 10/09/2016

    In this video I am presenting a framework that could be utilized in planning and programming strength training. It is based on utilizing daily undulating periodization/planning (DUP), but it gives it a bit bigger picture, as well as utilizing ideas from Agile/Scrum.

  • 6 Weeks Running Program for Soccer Players [UPDATE]

    By Mladen Jovanovic on 08/09/2016

    I’ve designed a simple 6 weeks running program for soccer, something that you can use with your athletes on the break or have it in your toolbox and apply it if needed in the RTP protocols or as extra conditioning. To make this program more individually tailored, I’ve used MAS – maximum aerobic speed.

  • New Vacancies [September, 2016]

    By Mladen Jovanovic on 06/09/2016

    Here are the very interesting vacancies that are currently available: 1) Bristol City FC – Academy Physiotherapist; 2) Celtic FC – Academy Sport Scientist; 3) Warrington Wolves – Assistant First Team & Academy Physiotherapist; 4) Performance Ground – Performance Coach; 5) EIS Rugby 7s – Physiotherapist; 6) Welsh Triathlon – Performance Coach; ...

  • New DUP Program Template Builder

    By Mladen Jovanovic on 03/09/2016

    This program is based on multiple ideas from daily undulating programing, particularly the idea of avoiding boredom. The template is pretty much written taking into account my current needs, but it can be changed to suit your situation.

  • Podcast #8: Interview with Samuele Marcora

    By Mladen Jovanovic on 01/09/2016

    In episode eight of Complementary Training Podcast I am talking to Samuele Marcora. Samuele is a Professor at the University of Kent, investigating the role of mind/brain in endurance performance, fatigue and physical activity.

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