Blog

  • Block Periodization: Breakthrough in Sport Training

    By Mladen Jovanovic on 27/09/2010

    The basis of contemporary training was founded several decades ago when scientific knowledge was far from complete and athletes’ workloads, results, and demands were much lower then they are currently. At that time the traditional training periodization, as a division of the whole seasonal program into smaller periods and training units, was proposed and elucidated.

  • The Name

    By Mladen Jovanovic on 27/09/2010

    The name Where did the name, Complementary Training came from? Well, it took me awhile to really ‘conceptualize’ what I truly believe into, and complementarity is one of the things. First time I came across this concept was while reading the Dynamics of Skill Acquisition: A Constraints-Led Approach by Keith Davids et al.  In this book there were references...

  • Blog opening…

    By Mladen Jovanovic on 27/09/2010

    It took me awhile to decide to open a blog. It seems that I needed a place for my thoughts and articles. I guess I made a good decision. Time will tell. Since this is my first blog experience, expect some design changes over time as my blogging skills improve. What could you expect from this blog? Well, I...

hiit-book-popup-banner