‘Catch’ Orientated Hamstring Exercises

‘Catch’ Orientated Hamstring Exercises

I have found this short but very useful video on Lachlan Wilmot’s Facebook page and decided to share it with our readers. Hamstring exercises are usually overlooked in majority of programming, particularly at the end stage rehab, but they are extremely important and should not be neglected.

If you want to learn more on hamstring injury treatment, you should definitely check this article.

To find out more, please watch the video below:

I am a physical preparation coach from Belgrade, Serbia, grew up in Pula, Croatia (which I consider my home town). I was involved in physical preparation of professional, amateur and recreational athletes of various ages in sports such as basketball, soccer, volleyball, martial arts and tennis. Read More »