2. Members Only

  • Physical Preparation for Team Sports: Weekly Plans [Part 1]

    By Mladen Jovanovic on 19/03/2017

    As I promised in Working on a Book blog post, I will post chapters and text pieces of the new upcoming book. In the following piece I am discussing weekly plans and the principles behind it’s design.

  • Power BI Course for Sport Scientists – Video 1

    By Mladen Jovanovic on 04/03/2017

    I decided to create a course for sport scientists, to get you started with PowerBI. My bet is that PowerBI will become new Excel (if not already) and having the skills needed to produce reports will be needed as Excel skills are needed now. So, knowing how to learn PowerBI will put you ahead of the curve and...

  • Programming of Jumps, Plyometrics and Medicine Ball Throws With Keir Wenham-Flatt

    By Keir Wenham-Flatt on 18/02/2017

    The topic of Keir's webinar is programming of jumps, plyometrics and medicine ball throws and their implementation in Argentina Rugby National Team.

  • Collecting Data From Your Athletes for FREE!

    By Mladen Jovanovic on 04/02/2017

    In this video I am showing you how to easily create survey, send it to the athletes and get their responses directly to the Annual Planner for Sport. The solution showed in the video is the simplest and completely free system to get you and your squad organized and it is FREE!

  • Football Periodization: Review and Opinions

    By Mladen Jovanovic on 29/01/2017

    I managed to finally finish Raymond Verheijen’s book Football Periodization, and I must admit that I wish I’ve read it earlier. I highly suggest it for everyone working in intermittent, running based team sports. Even if I don’t agree with Raymond on all the points, I find it one of the best written books on the topic of problems...

  • The Simplest Way To Monitoring Your Training

    By Mladen Jovanovic on 22/01/2017

    We are witnessing tremendous increase in measuring technologies, and it seems that if you are not measuring and monitoring you are not training. Unfortunately (or luckily) a lot of clubs cannot afford 30 units GPS systems, OmegaWave, Dexa scan and you name it. Being on the budget (or no budget), what can you do to be better than nothing?

  • Rugby Strength Programming Philosophy by Keir Wenham-Flatt [Webinar Replay]

    By Keir Wenham-Flatt on 14/01/2017

    In this video Keir outlines his philosophy of strength/power training for rugby using ideas from Kelvin Giles and Anatoly Bondarchuk. Definitely a must watch for strength and conditioning coaches working in team sports.

  • Annual Planner for Google Sheets

    By Mladen Jovanovic on 04/01/2017

    Google Sheets are an amazing web app that allows real time editing from multiple users. This makes it great for collaboration, since everyone can see changes others made, their history, comments and so forth. Forget about sending files back and forth over email, or having corrupt files in your Dropbox – Google Sheets (actually the whole Google Docs) makes...

  • What Equipment to Get and How to Organize Your Facility?

    By Mladen Jovanovic on 25/12/2016

    In Technology – Shopping list article I have outlined some of my thoughts regarding getting the technological equipment. In this article I will provide some of my thoughts for getting the equipment and organizing it for: 1) Home gym; 2)Small budget / Small group facility; 3) Big budget / Big facility.

  • Rep Guidelines

    By Mladen Jovanovic on 17/12/2016

    Here is a quick and easy table you can use when programming your strength workouts, or print it out and keep it in the gym for quick adjustments on the go.

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