2. Members Only

  • Rugby Strength Programming Philosophy by Keir Wenham-Flatt [Webinar Replay]

    By Keir Wenham-Flatt on 14/01/2017

    In this video Keir outlines his philosophy of strength/power training for rugby using ideas from Kelvin Giles and Anatoly Bondarchuk. Definitely a must watch for strength and conditioning coaches working in team sports.

  • Annual Planner for Google Sheets

    By Mladen Jovanovic on 04/01/2017

    Google Sheets are an amazing web app that allows real time editing from multiple users. This makes it great for collaboration, since everyone can see changes others made, their history, comments and so forth. Forget about sending files back and forth over email, or having corrupt files in your Dropbox – Google Sheets (actually the whole Google Docs) makes...

  • What Equipment to Get and How to Organize Your Facility?

    By Mladen Jovanovic on 25/12/2016

    In Technology – Shopping list article I have outlined some of my thoughts regarding getting the technological equipment. In this article I will provide some of my thoughts for getting the equipment and organizing it for: 1) Home gym; 2)Small budget / Small group facility; 3) Big budget / Big facility.

  • Rep Guidelines

    By Mladen Jovanovic on 17/12/2016

    Here is a quick and easy table you can use when programming your strength workouts, or print it out and keep it in the gym for quick adjustments on the go.

  • Thoughts on Injury Prediction

    By Mladen Jovanovic on 08/12/2016

    In the following article, I am discussing the famous “J” curve in injury prediction, as well as simulate some data to show how that curve is estimated. I also show the distinction between association and prediction, as well as how to make training decisions based on the different costs of committing false positive and false negative errors.

  • Testing Endurance for Team Sport Athletes

    By Mladen Jovanovic on 19/11/2016

    There are numerous endurance tests that a strength and conditioning coach (S&C from now on) might use. So many that it is confusing which one to choose and why. For that reason, I decided to write this article: I want to outline my reasoning and rationale when selecting an endurance test.

  • Applied Tempo Training For Rugby Athletes [Webinar Replay]

    By Keir Wenham-Flatt on 12/11/2016

    The webinar this month will be presented by Keir Wenham-Flatt. Keir is a rugby strength and conditioning specialist who has worked with professional teams on 4 different continents. He decided to share his remarkable video presentation with us and I would like to thank him for that.

  • The Dowry Problem

    By Mladen Jovanovic on 18/10/2016

    In this video I am solving the famous dowry problem using the simulation in R. It is interesting to see how we can test the assumptions and heuristic easily with simulations.

  • Predicting Injuries Using Banister Model – The Addendum

    By Mladen Jovanovic on 14/10/2016

    Predicting Injuries Using Banister Model – The Addendum A year ago I tried to use Banister model to predict injuries, but I recently realized I made an error implementing link function. So, I decided to do one more try and correct the problem. In the video below I am using three training load metrics (RPE Load, Odometer and High...

  • Planning and Programming Strength Training Using DUP Approach

    By Mladen Jovanovic on 10/09/2016

    In this video I am presenting a framework that could be utilized in planning and programming strength training. It is based on utilizing daily undulating periodization/planning (DUP), but it gives it a bit bigger picture, as well as utilizing ideas from Agile/Scrum.

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