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12/09/2020
Mesocycles Course – Lesson 8: Hypertrophy Considerations
By Mike Tuchscherer on 12/09/2020How do you know if you need more muscle mass? Should you be leaner? How should you plan for hypetrophy? In this Mesoycles Course episode, Mike Tuchscherer discusses hypertrophy training for powerlifting.
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30/07/2020
Force-Velocity Profiling and Training Optimization Course
By Mladen Jovanovic on 30/07/2020Are you interested in force-velocity profiling but don't know where to start, nor you have the tools to perform the analysis? Look no further - this course will help you learn the necessary skill and provide the needed tools.
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17/07/2020
Opinion Statement
By Mladen Jovanovic on 17/07/2020In the season 2015/2016 I was involved in the AFL as strength coach and data scientist. This is my “opinion statement” that I have left to my ex-boss when I left due to family issues.
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02/07/2020
Movement Preparation for Soccer
By Aleksa Bošković on 02/07/2020Warming-up seems to constantly be a “hot” topic of strength and conditioning coaches, particularly in team sports such as soccer. In this video, Aleksa Boskovic addresses the warming up in soccer using the three phases. Find out more in the following blog post and video.
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29/05/2020
Mesocycles Course – Lesson 2: Linear Periodization
By Mike Tuchscherer on 29/05/2020Linear Periodization is one of the most widely used planning strategies but at the same time one of the most confusing. In this video, Mike Tuchscherer clears some confusion and provides a rationale for when and how to use linear periodization in strength training planning.
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22/05/2020
Mobility as a Warm Up Routine
By Urška Kokelj on 22/05/2020We warm up to prepare our bodies for physical exertion. Several studies have found benefits of including a structured warm-up into training, which provides for increased heart rate, blood flow, increased body temperature, faster muscular contraction, etc. The body is thus prepared for the upcoming workout or competition, both physically and mentally.
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15/05/2020
Mesocycles Course – Lesson 1: Programming Structure
By Mike Tuchscherer on 15/05/2020Before jumping right into linear, block, and other periodizations strategies, it is important to understand the “programming structure”. In this video Mike Tuchscherer outlines his “Six Steps” system that is necessary for building a training cycle, as well as understanding different frameworks.
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07/05/2020
Set and Rep Schemes (Part 5): Grinding Schemes
By Mladen Jovanovic on 07/05/2020In this final instalment of the Set and Rep schemes video series I am walking you through an Excel workbook that allows you to create your own set and rep schemes based on the ideas presented in the previous videos and Perc Drop and RIR Inc progression approaches.
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04/05/2020
Microcycles Course – Module 6: GPP Programming
By Mike Tuchscherer on 04/05/2020In this module, Mike Tuchscherer explains his viewpoints on General Physical Preparation (GPP) methods for powerlifters and other strength specialists.
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01/05/2020
Microcycles Course – Advanced RTS Concepts
By Mike Tuchscherer on 01/05/2020In this module, Mike Tuchscherer continues with the Reactive Training System (RTS) concepts presented in the previous video with the aim of putting more tools in your toolbox (i.e., means and methods).