Membership Content

  • Undulating Mixed Strength Program

    By Mladen Jovanovic on 20/08/2017

    This program represents “park bench” workout (see works by Dan John) and it is quite usable for someone putting the same emphasis on each exercise, while hitting wide rep ranges and avoiding boredom at the same time. Therefore, it is very usable for off-season “sporadic” workouts (someone who hits the gym 2-4 times per week in haphazard manner).

  • Shuttle Run Beep Test with COD Corrections

    By Mladen Jovanovic on 05/08/2017

    What does this mean? It means that the score (maximum aerobic speed) reached in the COD corrected beep test can now be used in both long distance and shuttle based conditioning. The shuttle run beep tests so far didn’t implement corrections for CODs, and have used exact beeps from straight line version of the test , which resulted in...

  • Framework for Analyzing & Planning Strength Training: Progression vs Adaptation

    By Mladen Jovanovic on 23/07/2017

    I wanted to expand Framework for Analyzing & Planning Strength Training video with extra discussion on differences between progression and adaptation, which I also consider to be complementary pair, that are inter-related.

  • Framework for Analyzing & Planning the Strength Training

    By Mladen Jovanovic on 16/07/2017

    I have been extensively studying planning of the strength training and this video is my attempt to reconcile “traditional” and "non-traditional" approaches.

  • Microcycle Planning for Team Sports

    By Mladen Jovanovic on 09/07/2017

    The following video represents a summary of the recent chapters (and blog posts) I wrote for my upcoming book, plus a few additional concepts. I this video I am covering...

  • Sprint Variability Profiling: New Insights From Speed Testing Data

    By on 18/06/2017

    The typical approach for speed assessment of team sport athletes is to test athletes over a 40 m distance with their “output” tracked at various 10 m intervals in between – giving the coach 10 m, 20 m, 30 m and/or 40 m sprint times. Often in the team sport environment we look...

  • Agile Periodization: Decision Making Under Uncertainty [Part 2]

    By Mladen Jovanovic on 04/06/2017

    In the first part I have covered issues and limitations of the contemporary planning/periodization strategies, and the idea that as practitioners we need to figure out how to make good decisions when facing uncertainties. In this final part, I am providing potential solutions to the issues identified.

  • Agile Periodization: Decision Making Under Uncertainty [Part 1]

    By Mladen Jovanovic on 28/05/2017

    Couple of weeks ago, I gave a guest lecture at Faculty of Kinesiology at Zagreb University in Croatia, thanks to the invitation by Cvita Gregov. The topic of my talk was Agile Periodization, a framework that I have been developing over the past few years.

  • Physical Preparation for Team Sports: Weekly Plans [Part 6]

    By Mladen Jovanovic on 13/05/2017

    In this final piece of Weekly plans, I am providing practical example using very common and realistic scenario. To create a simple program and showcase on how to use the “puzzles” we will assume that we have 6 weeks of preparatory period and will model 4 weeks of competition period with 5 games.

  • Physical Preparation for Team Sports: Weekly Plans [Part 5]

    By Mladen Jovanovic on 29/04/2017

    In this part I am continuing the discussion on football and non-football related content, especially the “right” time to develop certain quality, appropriate combination of qualities to avoid interference between them, the concept of micro-dosing, how to vary training, and the use of heuristics in uncertain world of sports planning and decision making.

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