Membership Content

  • How to Analyze Training Load and Monitoring Data?

    By Mladen Jovanovic on 21/11/2017

    In this video I am sharing my viewpoints, as well as the dashboard I've built in Shiny, regarding how to make sense of longitudinal training load and monitoring data.

  • Strength Training Categorization – Part 2: Categorization of Exercises

    By Mladen Jovanovic on 12/11/2017

    As I promised, here is the Part 2, where I will touch more on practical aspects of categorization of exercises.

  • Strength Training Categorization – Part 1

    By Mladen Jovanovic on 05/11/2017

    What is the point of categorization? Well, one of the reasons is to “reduce dimensions” and make transfer of the information easier. Categorization is hence a “mental economy”.

  • Managing Teams With Trello

    By Mladen Jovanovic on 24/10/2017

    I came to an idea to use Kanban boards to help managing performance teams somewhere in 2013. It took me almost three years to finally "streamline" the whole idea. In the following article and video, I am explaining how you can put all of your coaching staff on the same page by creating a very transparent Kanban board using...

  • Physical Preparation for Team Sports: Establishing 1RMs

    By Mladen Jovanovic on 16/10/2017

    Having established exercise 1RMs is of the utmost importance for programming and performing percent-based programs. Pretty much everything revolves around this performance metric.

  • Shuttle Run Beep Test Improvement & New Test

    By Mladen Jovanovic on 12/10/2017

    I decided to compile 20m shuttle run test with 1.2s correction per turn. This is great for testing bigger athletes, like NFL or Rugby players.

  • Managing the High Performance Teams [Part2]

    By Mladen Jovanovic on 01/10/2017

    Unfortunately, or luckily, in High Performance Teams, there are multiple coaches that need to be consulted for the optimal schedule (and its changes). Besides, if we follow the ideas of the Agile Periodization, then we are constantly updating the plan in iterative manner, and these updates need to be the result of the Sprint meetings. This demands that the...

  • Managing the High Performance Teams [Part1]

    By Mladen Jovanovic on 24/09/2017

    When you are a single coach in the private sector and you are dealing with few athletes, it is much easier to get organized. But when you are a part of the big machine such as High Performance team, where there might be multiple coaches, PTs, medical doctors, sports scientists, nutritionists and so forth, getting organized is of utmost...

  • Physical Preparation for Team Sports: Functional Groups

    By Mladen Jovanovic on 17/09/2017

    Without being able to come up with more appropriate name, functional groups relate to the current training status of the athlete (i.e. away, national team, injured, available, etc) and whether they played the previous match or are they going to play the next one. This makes planning a bit easier for the coach, although there are going to be...

  • New Complementary Training Benefit

    By Mladen Jovanovic on 12/09/2017

    AthleteSR is designed to simplify the process of organization of your team and the manner you collect data from your athletes. Our web app helps collecting data and scheduling important events, such as training sessions, games and team meetings in the most efficient way possible.

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