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03/03/2024
Sprint Profiling – Common Problems and Solutions Part 3
By Mladen Jovanovic on 03/03/2024Dive deeper into the world of sprint profiling with the third part of our insightful series. Tackle common challenges and discover effective solutions to enhance your training and performance.
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14/02/2024
Sprint Profiling – Common Problems and Solutions Part 2
By Mladen Jovanovic on 14/02/2024Dive into the intricacies of sprint profiling with "Common Problems and Solutions Part 2" on Complementary Training blog. Uncover advanced techniques for analyzing sprint performance using the DynaSpeed(TM) dataset, and explore innovative solutions for distance-velocity trace issues. Perfect for coaches and athletes aiming to enhance their training insights!
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31/01/2024
ACLR Post-Op Diary – Week 4
By Mladen Jovanovic on 31/01/2024Dive into Week 4 of an ACLR Post-Op Diary. From gym workouts to daily challenges, get a real-life glimpse of post-surgery rehabilitation. A must-read for anyone undergoing or interested in ACL recovery.
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17/01/2024
Sprint Profiling – Common Problems and Solutions Part 1
By Mladen Jovanovic on 17/01/2024In this article I will guide you through common ways of making a map (i.e., profiling) from different types of short sprint data. This includes, but it is not limited to: (1) radar gun or laser gun data, (2) tether data (like DynaSpeed), (3) timing gates or photo cells data, and (4) GPS (like Catapult) or local positioning systems...
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06/01/2024
ACLR Post-Op Diary – Week 3
By Mladen Jovanovic on 06/01/2024Continuing with the insightful post-op diary for ACL reconstruction recovery in Week 3! Check out the progress and tips shared in this article. Whether you've had the surgery or just curious about the process, it's a must-read!
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26/12/2023
Prescribing Strength Training for Team Sports – Part 8
By Mladen Jovanovic on 26/12/2023In the last video of this series, I will introduce the concept of Modularity, which is quite handy in solving some practical puzzles. I will also discuss some ideas for phase-to-phase planning.
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15/12/2023
ACLR Post-Op Diary – Week 2
By Mladen Jovanovic on 15/12/2023Week 2 of my ACLR Post-Op Diary: Discover my journey of recovery with detailed insights into my daily routines, from walking drills to isometric holds. See how I manage pain and progress with my rehabilitation exercises.
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05/12/2023
Prescribing Strength Training for Team Sports – Part 7
By Mladen Jovanovic on 05/12/2023In this video, I will discuss Robust planning, microdosing, barbell strategy, and iterative planning from the Agile Periodization.
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12/11/2023
Prescribing Strength Training for Team Sports – Part 6
By Mladen Jovanovic on 12/11/2023In this video, I will overview my approach to understanding microcycle planning for team sports by introducing the concept of functional groups and Micro-blocks, aiming to solve the team vs. individual conundrum.
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01/11/2023
Prescribing Strength Training for Team Sports – Part 5
By Mladen Jovanovic on 01/11/2023In this video I will discuss one simplifying improvement of the percent-based program, which is estimation through iteration.