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12/01/2022
Load-Exertion Tables And Their Use For Planning – Part 2
By Mladen Jovanovic on 12/01/2022How to Progress From Here? Although we have explored Relative Intensity (RI), Deducted Intensity (DI), Reps In Reserve (RIR), and Percent of Max Reps (%MR) approach in the previous part, I am not going to tell you which one to use. What I will do instead, is to explore further how these can be used to create progression...
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20/12/2021
Load-Exertion Tables And Their Use For Planning – Part 1
By Mladen Jovanovic on 20/12/2021Prescribing strength training is indeed tricky. Things tend to vary across lifts/movements, individuals, gender, rep ranges, types of programs, splits, and so forth. But we are not completely clueless. Find out the potential solution in the following article.
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17/12/2018
Predicting Non-contact Hamstring Injuries by Using Training Load Data and Machine Learning Models
By Mladen Jovanovic on 17/12/2018Research has shown that there is an association between training load and likelihood of suffering non-contact injuries. But can we predict the injury? In this paper I have tried to predict non-contact hamstring injury by using two seasons day-to-day training load data.
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25/09/2018
Team Management – Part 1
By Mladen Jovanovic on 25/09/2018In these video series I will expand and continue the discussion on the best practices one can utilize to solve (or help solving) management issues. First part of this video series goes into the agile concepts, setting goals using the OKR and importance of clearly defined meeting types (daily-stand-up and 1-on-1s are more deeply explained).
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13/09/2018
Simple Sensitivity Analysis with R
By Mladen Jovanovic on 13/09/2018A sensitivity analysis is a technique used to determine how different values of an independent variable impact a particular dependent variable under a given set of assumptions. This technique is used within specific boundaries that depend on one or more input variables, such as the effect that changes in interest rates have on bond prices.
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08/09/2018
Interview with Darcy Norman
By Mladen Jovanovic on 08/09/2018Darcy just got back from World Cup with Die Mannschaft – German National A Team (Men) and he was more than kind enough to answer my nagging questions. I want to take this opportunity and thank Darcy Norman for everything he has done for me and the community and I wish him all the best in the future endeavors.
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23/08/2018
Data Preparation for Injury Prediction
By Mladen Jovanovic on 23/08/2018I have recently wrote a technical note (actually a video) for Sport Performance and Science Reports journal regarding Data Preparation for Injury Prediction. Both data and R core are available on GitHub repository.
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05/08/2018
Do We Need to Perform a Cool-Down After Exercise?
By Bas Van Hooren on 05/08/2018Many recreational and professional athletes frequently perform 5-15 minutes of low to moderate intensity exercises or movements after their training or competition in an attempt to improve recovery and hereby enhance subsequent performance and reduce injuries. This recovery method is widely known as a cool-down.
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21/06/2018
Three Different Aspects of Training Load Monitoring
By Mladen Jovanovic on 21/06/2018In 2014 I wrote Training Load Monitoring – Seeing the Big Picture where I have outlined a simple model for training load monitoring. In this video, I am expanding that model as well as modifying it to depict my current thought process regarding the topic.
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30/05/2018
Profiling Issues – Mind Your Target Variable
By Mladen Jovanovic on 30/05/2018This is VERY IMPORTANT concept and if you are doing any type of profiling, I urge you to watch this video.