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21/03/2013
The Problem With (Peak) Power (Calculus) – or Why I Don’t Believe in This Sacred Cow
By Mladen Jovanovic on 21/03/2013I am going to say it straight ahead – coaches who believe that they are training peak power at certain percentage of 1RM are simply misguided. There are two important logical errors behind it.
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12/03/2013
Velocity Loss as an Indicator of Neuromuscular Fatigue During Resistance Training [Research]
By Mladen Jovanovic on 12/03/2013To the best of our knowledge, this is the first study to analyze the acute response to manipulating the number of repetitions actually performed in each training set with regard to the maximum number of repetitions that can be completed.
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11/02/2013
Using PowerTool/GymAware: Short Video and Explanation
By Mladen Jovanovic on 11/02/2013Using PowerTool/GymAware: Short Video and Explanation We have been using GymAware for the past few years, but recently we acquired the Pro version of the software that allows automatic data collection, data-basing, analysis, reports and what else on the cloud. This makes life much easier and also allows for tracking much more than a single parameter. What we have been using it...
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21/12/2012
[Guest Article] Interview with Dr. Brian Wansink by Michael Volkin
By Mladen Jovanovic on 21/12/2012Eat With Your Stomach, Not Your Brain – An Interview with Dr. Brian Wansink I was fortunate enough to interview Dr. Brian Wansink, lead author to over 100 academic articles and books, including his best-seller Mindless Eating. Dr. Wansink spent a lifetime studying the reason for the decisions people make when they eat. Whether you are someone who...
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21/12/2012
[Guest Article] Moneyball Madness by Carl Valle
By Mladen Jovanovic on 21/12/2012Moneyball Madness by Carl Valle “IMA, Inertial Movement Analysis, will triple theamount of basketball relevant data… that kindof tool is going to make a real difference.” -Catapult Sports Data is now the new currency for medical and performance staff, and the real question is – are we really doing what we think we are? As the social media...
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07/12/2012
How to Create Fitness Programme with Excel – Part 2
By Mladen Jovanovic on 07/12/2012Following the Part 1 of John’s tutorial on Creation of Fitness Programme, where we learnt about Named Ranges, Data Validation and Indirect Function – Part 2 demonstrates the Advanced Data Validation.
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06/12/2012
The Power of Mini Workouts [Guest Article]
By Mladen Jovanovic on 06/12/2012A typical workout for an average person consists of about 30 minutes to 1 hour of lifting weights. If exercises are performed incorrectly, the load on the muscles and stress on the joints of these repeated movements causes both short and long term damage to your body. Most people continue to work out despite a known injury,...
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30/11/2012
Creating Team Workout Using Excel
By Mladen Jovanovic on 30/11/2012Here is the screen cast of a rather simple solution in Excel for creating individualized team strength training workouts.
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16/11/2012
Estimating 1RM Using Load-Velocity Relationship
By Mladen Jovanovic on 16/11/2012Estimating 1RM Using Load-Velocity Relationship This article is originally written and published for Kinetic website. I wanted to thank Rob Shugg for posting it and the whole Kinetic Performance company for creating such an amazing tool – PowerTool/GymAware. Also, I hope that the article will bring some more food for thought and stimulate more work in this direction. There...
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12/11/2012
Player and Test Report/Dashboard Screencast
By Mladen Jovanovic on 12/11/2012Below the video Complementary Training members can find and download the Excel workbook(Player Profiles).