Creating Team Workout Using Excel
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Creating Team Workout Using Excel

Here is the screen cast of a rather simple solution in Excel for creating individualized team strength training workouts.
Make sure to increase quality before watching.

 

I am a physical preparation coach from Belgrade, Serbia, grow up in Pula, Croatia (which I consider my home town). I was involved in physical preparation of professional, amateur and recreational athletes of various ages in sports such as basketball, soccer, volleyball, martial arts and tennis. Read More »
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