Daily Undulating Framework (DUF)
After a long “battle” with Daily Undulating Periodization/Planning/Programming term, I decided to name it to DUF – Daily Undulating Framework, or just Undulating Framework (UF).
The most recent video Planning and Programming Strength Training Using DUP Approach created a bit of confusion, because some viewer saw it as “system” or a “solution”, where I wanted to pinpoint to it as “framework” – something that is really flexible and can adapt to different philosophies.
That is exactly what I will cover in this video, along with my concept of quadrants (stable/variable exercises and set n’ rep schemes).
I have also updated the DUP Program Template Builder for the sake of this video: I’ve made simpler program without explosive movements and carries.
If you are interested in strength training planning, you will find this video interesting.