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Tagged: Strength Training, Theory
This topic contains 0 replies, has 1 voice, and was last updated by Mladen Jovanovic 1 year, 7 months ago.
This is part three of a three-part series. Different types of weekly progressions can be implemented, with or without the unload period. You can use a modified Poliquin accumulation/intensification scheme for ME and DUP for SE to name a few.
[See the full post at: Concurrent Strategies in Strength Training – Part 3]
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