Undulating Mixed Strength Program

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This topic contains 4 replies, has 3 voices, and was last updated by  Mladen Jovanovic 3 months, 1 week ago.

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  • 20/08/2017 at 00:38 #20330

    Following my recent work Framework for Analyzing & Planning Strength Training, I have decided to create a simple DUP (Daily Undulating Periodization) training program, that I am actually following myself.

    [See the full post at: Undulating Mixed Strength Program]

    20/08/2017 at 17:44 #20336

    Hi,
    This is brilliant and simple, less work and no need to think what to do each workout 😀
    Just thinking how can I add number of sets required cos it only specifies the weight and reps.

    21/08/2017 at 01:22 #20337

    Hi, everything is in the Excel template. For more customizations please use Strength Card Builder.

    30/08/2017 at 00:24 #20416

    Hi! I really like the program. I was just wondering what the rep scheme is for the explosive exercises since you can’t use a high rep range for explosive exercises?

    Thnaks in advance!

    06/09/2017 at 23:51 #20470

    Usually 4-6 reps

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