Framework for Analyzing & Planning Strength Training: Progression vs Adaptation
I wanted to expand Framework for Analyzing & Planning Strength Training video with extra discussion on differences between progression and adaptation, which I also consider to be complementary pair, that are inter-related.
I believe that making the distinction between the two is a crucial in understanding our rationale in planning and can help with preventing and understanding under-performance and over-training (burn out, injuries, etc). The slides are available HERE.
The video is available to members only so please consider becoming a member of the Complementary Training.