Framework for Analyzing & Planning Strength Training: Progression vs Adaptation
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Framework for Analyzing & Planning Strength Training: Progression vs Adaptation

I wanted to expand Framework for Analyzing & Planning Strength Training video with extra discussion on differences between progression and adaptation, which I also consider to be complementary pair, that are inter-related.

I believe that making the distinction between the two is a crucial in understanding our rationale in planning and can help with preventing and understanding under-performance and over-training (burn out, injuries, etc). The slides are available HERE.

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I am a physical preparation coach from Belgrade, Serbia, grew up in Pula, Croatia (which I consider my home town). I was involved in physical preparation of professional, amateur and recreational athletes of various ages in sports such as basketball, soccer, volleyball, martial arts and tennis. Read More »
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Home Forums Framework for Analyzing & Planning Strength Training: Progression vs Adaptation

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