Free triphasic training pdf book: A High School Strength and Conditioning Manual
Cal Dietz and Matt Van Dyke released a Triphasic Training pdf book “A High School Strength and Conditioning Manual”. This is a move that needs to be congratulated and appreciated. If you are familiar with their approach (Triphasic Training philosophy), and even if you are not, you will find this strength and conditioning manual very useful.
This ebook focuses mostly on training methods which were used by Cal and Matt with their athletes, in an annual cycle. If you are interested in maximazing performance of your athetes, then you should read this triphasic training book.
Thank you Cal and Matt for sharing this amazing ebook.