FREE E-book: “Triphasic Training: A High School Strength and Conditioning Manual”
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FREE E-book: “Triphasic Training: A High School Strength and Conditioning Manual”

Cal Dietz and Matt Van Dyke released the High School version of their Tri-Phasic book for free. This is a move that needs to be congratulated and appreciated. If you are familiar with their approach (Tri-Phasic philosophy), and even if you are not, you will find this free ebook very useful. Thank you Cal and Matt for sharing it.

 

Tri-phasic

 

I am a physical preparation coach from Belgrade, Serbia, grow up in Pula, Croatia (which I consider my home town). I was involved in physical preparation of professional, amateur and recreational athletes of various ages in sports such as basketball, soccer, volleyball, martial arts and tennis. Read More »
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