High Intensity Training Guide
FREE Webinar + Excel Workbook
Bellow you can find and watch the HIT Guide webinar recording. The video lasts 50 minutes and over the course of the webinar I will cover different ways to estimate Maximum Aerobic Speed, COD time and how that affects MAS estimation when done in shuttle arrangement and also my opinion regarding descriptive/benchmark tests and prescriptive/diagnostic tests.
Among the topics that are up for discussion are how training should be individualized, how to prescribe running distances for the group, and how to understand running-based performance in a game.
I will also show how to use MAS table(Excel workbook) which you can receive by subscribing to our newsletter. If you haven’t done so already, please consider signing up »