How to Create Fitness Programme with Excel – Part 1

How to Create Fitness Programme using Excel with John Lythe – Part 1

In this video tutorial, John Lythe is demostrating how to create Fitness Programme with Excel. This tutorial is excellent if you want to learn how to create your own Fitness Programme using Excel. Among other useful things, first you are going to learn about three things:

  • Named Ranges
  • Data Validation
  • Indirect Function

To learn more, please watch the video below.

Click Here to Download the Example Workbook

I am a former sport scientist, now I just build Excel systems and work with software tools (CRM, Salesforce, PM, Sharepoint) and technology. My day job requires me to sit between the IT department and the sports performance department to make sure that Strength and Conditioning Coaches, Nutritionists, Performance Analysts etc have the hardware and software tools they need to do their jobs. Read More »

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