MMA Training Classification Using Bondarchuk System
uac-books-banner

MMA Training Classification Using Bondarchuk System

I decided to publish the following tables that I have created to guide my planning/programming for one  friend of mine and MMA athlete that asked for my advice last year. I have utilized Bondarchuk approach in classifying the drills for each training component (and goal) as I did in my Physical Preparation for Soccer manual and Periodization Confusion article. I honestly believe that this is the most comprehensive approach for classifying the training modalities/methods/means for each training component/goals within your training system. This is my work-in-progress table, so don’t take it to your heart: if you have any comments, critiques, suggestions please be free to post in comments.

Anyway, I hope that coaches working in MMA might find this useful and modify it to suit their needs.

Members Only! Join Us Today and Get Instant Access to All Protected Content Become Member


I am a physical preparation coach from Belgrade, Serbia, grow up in Pula, Croatia (which I consider my home town). I was involved in physical preparation of professional, amateur and recreational athletes of various ages in sports such as basketball, soccer, volleyball, martial arts and tennis. Read More »
free-memeber-button

Are you ready? Get it NOW!

Increase more than 700% of Email Subscribers!

Your Information will never be shared with any third party