Optimal Physical Training of Muscle and Connective Tissue – Performance and Injury Prevention
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Optimal Physical Training of Muscle and Connective Tissue – Performance and Injury Prevention

This is a fantastic video by Keith Baar on tendon (and connective tissue in general) characteristics, training and nutritional supplements. After watching it, you will gain the latest scientific knowledge regarding training for tendon health (as well as the best supplement strategies), rehab after injury, or best training practices during tendinopathy. A must watch!

 

I am a physical preparation coach from Belgrade, Serbia, grew up in Pula, Croatia (which I consider my home town). I was involved in physical preparation of professional, amateur and recreational athletes of various ages in sports such as basketball, soccer, volleyball, martial arts and tennis. Read More »
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Welcome to Complementary Training Community! Forums Optimal Physical Training of Muscle and Connective Tissue – Performance and Injury Prevention

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