Percent-Based to Velocity-Based Converter 2.0 [Excel Workbook + Video Training]

Percent-Based to Velocity-Based Converter 2.0

Nothing Is More Practical Than A Good Theory 1
Kurt Lewin

In the following video I am explaining how to use Excel converter to convert percent-based programs to velocity-based programs based on lifters load-velocity profile for a given movement.

I am covering some important ‘rules’ and relationships of velocity-based approach to strength training, like load-velocity profiles, minimal-velocity threshold, “reps-in-tank velocity relationship”.

The new version of the converter includes conversion from velocity-based to percent-based approach using load-velocity profile and %1RM-max reps profile. This is important since it allows coaches to get easier ‘grip’ on velocity-based approach and how it could be used and converted.

To refresh your understanding please read the following articles:

Estimating 1RM using load-velocity relationship
Velocity Loss as an Indicator of Neuromuscular Fatigue during Resistance Training
Velocity-based strength training: Short Q&A with Mario Marques
Using PowerTool/GymAware: short video and explanation
Does Speed Work work? My response to Mike Tuchscherer’s article. Part 1
Does Speed Work work? My response to Mike Tuchscherer’s article. Part 2
Is power/speed reading in clean and snatch counterproductive (and other rant)?
Percent-based training vs. Auto-regulatory? Can they be complementary?
Some great findings and ideas from velocity-based strength training
GymAware user stories: how to track 1RM without actually testing it

Below the video Complementary Training members can find and download the Percent-Based to Velocity-Based Converter 2.0.

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1 In the video I stated that Volta said this, but I cannot find it anywhere online. Apparently Kurt Lewin said it.

I am a physical preparation coach from Belgrade, Serbia, grow up in Pula, Croatia (which I consider my home town). I was involved in physical preparation of professional, amateur and recreational athletes of various ages in sports such as basketball, soccer, volleyball, martial arts and tennis. Read More »

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