Planning and Programming Strength Training Using DUP Approach
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Planning and Programming Strength Training Using DUP Approach

In the video below I am presenting a framework that could be utilized in planning and programming strength training. It is based on utilizing daily undulating periodization/planning (DUP), but it gives it a bit bigger picture, as well as utilizing ideas from Agile/Scrum.

This approach helps me solve some of the planning/programming conundrums and provides pretty simple framework that could be applied to other domains as well (e.g. HIT conditioning). I also touch on Dan John’s Bus Bench vs. Park Bench analogy, which I think is a game changer concept.

As with everything, I am open to comments, critiques and suggestions. Please feel free to share your thoughts on the forum.


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I am a physical preparation coach from Belgrade, Serbia, grew up in Pula, Croatia (which I consider my home town). I was involved in physical preparation of professional, amateur and recreational athletes of various ages in sports such as basketball, soccer, volleyball, martial arts and tennis. Read More »
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Welcome to Complementary Training Community! Forums Planning and Programming Strength Training Using DUP Approach

This topic contains 0 replies, has 1 voice, and was last updated by  Mladen Jovanovic 1 year, 8 months ago.

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