Planning and Programming Strength Training Using DUP Approach
athletesr

Planning and Programming Strength Training Using DUP Approach

In the video below I am presenting a framework that could be utilized in planning and programming strength training. It is based on utilizing daily undulating periodization/planning (DUP), but it gives it a bit bigger picture, as well as utilizing ideas from Agile/Scrum.

As always, I am not sure it is anything new or groundbreaking, but it helps me solve some of the planning/programming conundrums and provides pretty simple framework that could be applied to other domains as well (e.g. HIT conditioning).

I also touch on Dan John’s Bus Bench vs. Park Bench analogy, which I find game changer concept.

As with everything, I am open to comments, critiques and suggestions. Please feel free to share your thoughts on the forum.


planning-and-programming-strength-training-using-dup-approach-video

Members Only! To Watch the Video, Please Join Complementary Training Community Become Member

I am a physical preparation coach from Belgrade, Serbia, grew up in Pula, Croatia (which I consider my home town). I was involved in physical preparation of professional, amateur and recreational athletes of various ages in sports such as basketball, soccer, volleyball, martial arts and tennis. Read More »
free-memeber-button

Home Forums Planning and Programming Strength Training Using DUP Approach

This topic contains 0 replies, has 1 voice, and was last updated by  Mladen Jovanovic 1 year, 1 month ago.

You must be logged in to reply to this topic.

smartabase-vertical