Planning and Programming Strength Training Using DUP Approach
In the video below I am presenting a framework that could be utilized in planning and programming strength training. It is based on utilizing daily undulating periodization/planning (DUP), but it gives it a bit bigger picture, as well as utilizing ideas from Agile/Scrum.
As always, I am not sure it is anything new or groundbreaking, but it helps me solve some of the planning/programming conundrums and provides pretty simple framework that could be applied to other domains as well (e.g. HIT conditioning).
I also touch on Dan John’s Bus Bench vs. Park Bench analogy, which I find game changer concept.
As with everything, I am open to comments, critiques, suggestions and curses. Please be free to share it on the forum.