Planning and Programming Strength Training Using DUP Approach
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Planning and Programming Strength Training Using DUP Approach

In the video below I am presenting a framework that could be utilized in planning and programming strength training. It is based on utilizing daily undulating periodization/planning (DUP), but it gives it a bit bigger picture, as well as utilizing ideas from Agile/Scrum.

As always, I am not sure it is anything new or groundbreaking, but it helps me solve some of the planning/programming conundrums and provides pretty simple framework that could be applied to other domains as well (e.g. HIT conditioning).

I also touch on Dan John’s Bus Bench vs. Park Bench analogy, which I find game changer concept.

As with everything, I am open to comments, critiques, suggestions and curses. Please be free to share it on the forum.


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I am a physical preparation coach from Belgrade, Serbia, grow up in Pula, Croatia (which I consider my home town). I was involved in physical preparation of professional, amateur and recreational athletes of various ages in sports such as basketball, soccer, volleyball, martial arts and tennis. Read More »
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