Planning the In-Season Microcycle in Soccer Part 3: Mick McDermott Case-Study
uac-books-banner

Planning the In-Season Microcycle in Soccer Part 3:
Mick McDermott Case-Study

Previous parts:

  1. Planning the in-season microcycle in soccer –  Part 1: Complexity
  2. Planning the in-season microcycle in soccer –  Part 2: Mark Williams Case Study

 

It is great that coaches started sharing their own case studies and I urge others to share their own experiences and solutions.

I am more than glad to share Mick McDermott’s (@MickMcDermott) solution to in-season microcycle organizational problems. Mick McDermott was fitness coach for Al Ain FC for 5 years and currently works for Al Nasr FC, along with running Soccer Specific website (where I have published couple of articles as well).

Here is what Mick shared:

I use a games-based model for ‘conditioning’ supplemented with various interval formats (as needed): these follow 6-week or 3-week cycles. Being based here in the Middle-East (Al Nasr FC) we train in the afternoon due to the heat. Gym-based work – we will generally have 1 A.M session after the free day and then we use ‘modules’ of training plugged in before the pitch-based sessions throughout the rest of the week. These ‘modules’ can vary according to need / microcycle / etc etc – strength module, flexibility module, bracing module, upper body, mobility, etc etc. I find this format works well as the players can train for 20-25min in the gym and walk straight out to the pitch for training – the adaptation comes from the frequency of training.During my time at Al Ain FC (5 years) I also found that pre-training short blocks of gym-based work performed frequently was the best option.

Screen Shot 2014-05-18 at 21.00.41

Screen Shot 2014-05-18 at 21.00.53

Screen Shot 2014-05-18 at 21.02.12

 

To Download Full Excel Workbook Please Become a Member and Support Complementary Training

Become Member


 


Here is the article series which I have written on this subject:

  1. Planning the in-season microcycle in soccer –  Part 1: Complexity
  2. Planning the in-season microcycle in soccer –  Part 2: Mark Williams Case Study
  3. Planning the in-season microcycle in soccer – Part 3: Mick McDermott Case Study
  4. Planning the in-season microcycle in soccer – Part 4: Thoughts on Recovery “mini-block”
  5. Planning the in-season microcycle in soccer – Part 5: Thoughts from the Archive
  6. Planning the in-season microcycle in soccer – Part 6: In-season strength training for soccer

 

I am a physical preparation coach from Belgrade, Serbia, grow up in Pula, Croatia (which I consider my home town). I was involved in physical preparation of professional, amateur and recreational athletes of various ages in sports such as basketball, soccer, volleyball, martial arts and tennis. Read More »
free-memeber-button

Are you ready? Get it NOW!

Increase more than 700% of Email Subscribers!

Your Information will never be shared with any third party