Plyometric Progression with Coach Wilmot | Part 1
This series focuses on ways you can use technology to safely progress your plyometric training. In this video Senior Athletic Performance Specialist, Lachlan Wilmot from the GWS Giants discusses some of the misconceptions of plyometric training causing injury.
Don’t miss episode 2 to learn everything you need to know about plyometric training! Tune in every Tuesday for more Plyometric Progression.