Plyometric Progression with Coach Wilmot | Part 1
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Plyometric Progression with Coach Wilmot | Part 1

This series focuses on ways you can use technology to safely progress your plyometric training. In this video Senior Athletic Performance Specialist, Lachlan Wilmot from the GWS Giants discusses some of the misconceptions of plyometric training causing injury.

Special thanks to Coach Wilmot and Fusion Sport for making this video happen.

Don’t miss episode 2 to learn everything you need to know about plyometric training! Tune in every Tuesday for more Plyometric Progression.

 

I am a physical preparation coach from Belgrade, Serbia, grew up in Pula, Croatia (which I consider my home town). I was involved in physical preparation of professional, amateur and recreational athletes of various ages in sports such as basketball, soccer, volleyball, martial arts and tennis. Read More »
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