Plyometric Progression with Coach Wilmot | Part 3
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Plyometric Progression with Coach Wilmot | Part 3

Previous parts:
Plyometric Progression Part 1
Plyometric Progression Part 2


Are you avoiding one of the most effective methods for improving explosive power due to the risk of injury? Safe and effective jump training requires a precise combination of ground contact time and power output.

Building on the foundations of establishing an active landing and absorbing force in episode 2, Coach Wilmot shows us how to introduce athletes to box jumps. In this episode, Coach Wilmot demonstrates how you can safely progress your athletes to various heights while still maintaining strong landing positions.

Don’t miss episode 4 to learn everything you need to know about plyometric training! Tune in every Tuesday for more Plyometric Progression with Coach Wilmot.

I am a physical preparation coach from Belgrade, Serbia, grow up in Pula, Croatia (which I consider my home town). I was involved in physical preparation of professional, amateur and recreational athletes of various ages in sports such as basketball, soccer, volleyball, martial arts and tennis. Read More »
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