Plyometric Progression with Coach Wilmot | Part 4
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Plyometric Progression with Coach Wilmot | Part 4

Previous parts:
Plyometric Progression Part 1
Plyometric Progression Part 2
Plyometric Progression Part 3


Are you avoiding one of the most effective methods for improving explosive power due to the risk of injury? Safe and effective jump training requires a precise combination of ground contact time and power output.

In this episode, Coach Wilmot shows us how to modify depth jumps to introduce athletes to lateral landing positions. Lachlan discusses the importance of torso and leg positioning while travelling over hurdles to ensure athletes maintain a strong active landing.

Don’t miss episode 5 to learn everything you need to know about plyometric training! Tune in every Tuesday for more Plyometric Progression with Coach Wilmot.

I am a physical preparation coach from Belgrade, Serbia, grow up in Pula, Croatia (which I consider my home town). I was involved in physical preparation of professional, amateur and recreational athletes of various ages in sports such as basketball, soccer, volleyball, martial arts and tennis. Read More »
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