Plyometric Progression with Coach Wilmot | Part 5
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Plyometric Progression with Coach Wilmot | Part 5

Previous parts:
Plyometric Progression Part 1
Plyometric Progression Part 2
Plyometric Progression Part 3
Plyometric Progression Part 4


In episode 5, Coach Wilmot demonstrates some more complex training and pairing exercises to progress your athletes. Understanding contrast training to combine heavy movement with plyometric movement to activate post activation potentiation (PAP), Lachlan discusses how you can start to utilize the nervous system to stimulate greater jump heights and more force output.

Don’t miss episode 6 to learn everything you need to know about plyometric training! Tune in every Tuesday for more Plyometric Progression with Coach Wilmot.

I am a physical preparation coach from Belgrade, Serbia, grow up in Pula, Croatia (which I consider my home town). I was involved in physical preparation of professional, amateur and recreational athletes of various ages in sports such as basketball, soccer, volleyball, martial arts and tennis. Read More »
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