Plyometric Progression with Coach Wilmot | Part 7
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Plyometric Progression with Coach Wilmot | Part 7

Previous parts:
Plyometric Progression Part 1
Plyometric Progression Part 2
Plyometric Progression Part 3
Plyometric Progression Part 4
Plyometric Progression Part 5
Plyometric Progression Part 6


In episode 7, Coach Wilmot explores some more contrast training techniques to introduce athletes to horizontal force using a loaded prowler system. Lachlan shares how you can coach your athletes to utilize horizontal force harnessing explosive power to contrast and elicit a PAP exposure.

Don’t miss episode 8 to learn everything you need to know about plyometric training! Tune in every Tuesday for more Plyometric Progression with Coach Wilmot.

I am a physical preparation coach from Belgrade, Serbia, grow up in Pula, Croatia (which I consider my home town). I was involved in physical preparation of professional, amateur and recreational athletes of various ages in sports such as basketball, soccer, volleyball, martial arts and tennis. Read More »
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