Plyometric Progression with Coach Wilmot | Part 8
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Plyometric Progression with Coach Wilmot | Part 8

Previous parts:
Plyometric Progression Part 1
Plyometric Progression Part 2
Plyometric Progression Part 3
Plyometric Progression Part 4
Plyometric Progression Part 5
Plyometric Progression Part 6
Plyometric Progression Part 7


In this episode, Coach Wilmot demonstrates how you can further develop your athlete’s contrast training with some lateral force exercises. Lachlan utilizes the prowler system to introduce Katie to a lateral sled drag to add load and stimulate the nervous system.

Don’t miss episode 9 to learn everything you need to know about plyometric training! Tune in every Tuesday for more Plyometric Progression with Coach Wilmot.

I am a physical preparation coach from Belgrade, Serbia, grow up in Pula, Croatia (which I consider my home town). I was involved in physical preparation of professional, amateur and recreational athletes of various ages in sports such as basketball, soccer, volleyball, martial arts and tennis. Read More »
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