Plyometric Progression with Coach Wilmot | S2 PART 4 & S2 PART 5
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Plyometric Progression with Coach Wilmot | S2 PART 4 & S2 PART 5

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S2 PART 4

Coach Wilmot explores some more contrast training techniques, introducing Amy to an altitude landing for vertical force absorption. Lachlan demonstrates how you can further progress your athletes to a depth jump into a vertical jump for better use within a contrasted lift for more power production.

S2 PART 5

In this episode, Coach Wilmot shares about the importance of implementing plyometrics that train athletes to shift force vectors. Lachlan demonstrates some exercises for horizontal and vertical force transfer that you can implement into your plyometric sessions.

Don’t miss S2 episode 6 to learn everything you need to know about plyometric training!

I am a physical preparation coach from Belgrade, Serbia, grow up in Pula, Croatia (which I consider my home town). I was involved in physical preparation of professional, amateur and recreational athletes of various ages in sports such as basketball, soccer, volleyball, martial arts and tennis. Read More »
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Home Forums Plyometric Progression with Coach Wilmot | S2 PART 4 & S2 PART 5

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