Within minutes create a beautifully designed printable workout cards, using user defined set and rep schemes, exercises and 1RMs database. It comes with more than 200 exercises and over 100 set and rep schemes already filled in. All you need is to enter your own athletes and you will be ready to create group and single athlete workouts. The workbook includes 4 single athlete workout cards: 2, 3, 4 and 6 days a week. If you really want to implement percent based approach, then this is the product that will make it happen.
Strength Card Builder works on both Mac and Windows Excel 2010+
Current version: 4.0 (February, 2016)
New Features (version 4.0)
Video Training (version 3.2)