Rugby Strength Programming Philosophy by Keir Wenham-Flatt [Webinar Replay]
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Rugby Strength Programming Philosophy by Keir Wenham-Flatt

The webinar this month will be presented by Keir Wenham-Flatt. Keir is a rugby strength and conditioning specialist who has worked with professional teams on 4 different continents. He decided to share his remarkable video presentation with us and I would like to thank him for that as well as for being a Complementary Training member.

In the video bellow Keir outlines his philosophy of strength/power training for rugby using ideas from Kelvin Giles and Anatoly Bondarchuk. He also outlined four phases of progression and how they affect programming of jumps, plyos, medball throws, traditional power and strength exercises.

It is very interesting how Keir utilize readiness measurements and how the level of it affects his daily plan.

Definitely a must watch for strength and conditioning coaches working in team sports!


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Members Only! To Watch the Video, Please Join Complementary Training Community Become Member

 

mm
Keir Wenham-Flatt is a rugby strength and conditioning specialist who has worked with professional teams on 4 different continents. He currently works as Head of Strength and Conditioning for Toshiba Brave Lupus in the Japanese Top League. His other credentials include working with Los Pumas Argentina, Sydney Roosters, London Wasps and more. Keir is the founder of www.rugbystrengthcoach.com, the web's leading provider of rugby strength and conditioning information, discussion and online coaching.
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Home Forums Rugby Strength Programming Philosophy by Keir Wenham-Flatt [Webinar Replay]

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