Supplements for Athletes
hiit-banner-post-header

Supplements for Athletes

As practitioners it is sometimes (or actually most of the time) quite complex to find actionable and straight-to-the-point information from all the ‘research forest’. This is especially the case with supplements.

In the video below, Lorena Torres, PhD does a wonderful job summing up the current evidence-based-practice, but also practice-based-evidence on supplements and provides simple actionable insights that can be applied right now with your athletes or club. Very interesting concept is “supplements timelines”, where Lorena visually explains when certain supplements should be taken and why.

If you want to extend your knowledge on supplements and learn how to use them with your athletes, then you should definitely watch this video!


supplements-for-athletes-video

Members Only! To Watch the Video, Please Join Complementary Training Community Become Member

 

free-memeber-button
free-memeber-button

Welcome to Complementary Training Community! Forums Supplements for Athletes

This topic contains 2 replies, has 3 voices, and was last updated by  Mihailo Tomic 2 weeks, 2 days ago.

Viewing 2 posts - 1 through 2 (of 2 total)
Viewing 2 posts - 1 through 2 (of 2 total)

You must be logged in to reply to this topic.