Posts tagged with ‘DUP’

  • Daily Undulating Framework (DUF)

    By Mladen Jovanovic on 24/09/2016

    After a long “battle” with Daily Undulating Periodization/Planning/Programming term, I decided to name it to DUF – Daily Undulating Framework, or just Undulating Framework (UF). The most recent video Planning and Programming Strength Training Using DUP Approach created a bit of confusion, because some viewer saw it as “system” or a “solution”, where I wanted to pinpoint to it...

  • Planning and Programming Strength Training Using DUP Approach

    By Mladen Jovanovic on 10/09/2016

    In this video I am presenting a framework that could be utilized in planning and programming strength training. It is based on utilizing daily undulating periodization/planning (DUP), but it gives it a bit bigger picture, as well as utilizing ideas from Agile/Scrum.

  • New DUP Program Template Builder

    By Mladen Jovanovic on 03/09/2016

    This program is based on multiple ideas from daily undulating programing, particularly the idea of avoiding boredom. The template is pretty much written taking into account my current needs, but it can be changed to suit your situation.

  • Planning the Strength Training – The Addendum

    By Mladen Jovanovic on 27/08/2016

    In year 2008 I wrote series of articles about Planning the Strength Training. Back then, my “philosophy” (or should I say model of reality?) was (and I believe still is) highly influenced by Mark Rippetoe’s books: Starting Strength and Practical Programming. It made perfect sense and it represented reasonable model of the strength training process as a whole. Years…

  • More Advanced Daily Undulating Programming

    By Mladen Jovanovic on 19/06/2016

    In this video I am expanding on the idea of using multiple set and reps schemes across movement patterns under undulating umbrella. For example, how can we utilize undulating approach with the goal of developing hypertrophy for the upper body and strength for the lower body?

  • Undulating Programming with Strength Card Builder

    By Mladen Jovanovic on 19/05/2016

    In the previous video I explained differences between “traditional” and “undulating” approach to strength training planning. Here I describe how you can set it up in Strength Card Builder v4.0.

  • Undulating Programming

    By Mladen Jovanovic on 07/05/2016

    In this video and Excel workbook I explain (or rather provide more questions?) the difference between "traditional" and "undulating" programming.

  • Podcast #2: Mike Zourdos on Strength Training

    By Mladen Jovanovic on 25/09/2015

    This podcast is indeed fascinating since Mike Zourdos and myself covered plenty of strength training ground, from analyzing famous programs, difference between Daily Undulating Periodization vs Daily Undulating Planning, cycles planning, daily max vs high-frequency training, emotional and boredom issues, in-season training, VBT and so forth. It is even hard to enlist all the topics covered. It is indeed…

  • Horizontal~Vertical Variations in Strength Training

    By Mladen Jovanovic on 05/06/2015

    Horizontal~Vertical Variations in Strength Training In this video I go through some articles I’ve wrote on strength training periodization and planning, and overview awesome and must read article by Greg Nuckols: In Defense of Program Hoppers – DUP Revisited, which is one of the best strength training programming posts I have read lately. Why? Because it shed some light...

  • Interview with Greg Nuckols

    By Mladen Jovanovic on 15/04/2015

    Interview with Greg Nuckols If you are not familiar with Greg Nuckols, shame on you. Greg is fascinating lifter and even better writer that manages to cut through the noise to understand what really makes a performance difference. He managed to reconcile thinking and thinkering (as Taleb would say), both theory and heuristics, both theory and practice of strength training....

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