Posts tagged with ‘DUP’

  • Undulating Mixed Strength Program

    By Mladen Jovanovic on 20/08/2017

    This program represents “park bench” workout (see works by Dan John) and it is quite usable for someone putting the same emphasis on each exercise, while hitting wide rep ranges and avoiding boredom at the same time. Therefore, it is very usable for off-season “sporadic” workouts (someone who hits the gym 2-4 times per week in haphazard manner).

  • Framework for Analyzing & Planning Strength Training: Progression vs Adaptation

    By Mladen Jovanovic on 23/07/2017

    I wanted to expand Framework for Analyzing & Planning Strength Training video with extra discussion on differences between progression and adaptation, which I also consider to be complementary pair, that are inter-related.

  • Framework for Analyzing & Planning the Strength Training

    By Mladen Jovanovic on 16/07/2017

    What does this video attempts to do is to reconcile everything written about above using few very simple tools. That way, it represents very pragmatic and agile tool for planning and analyzing strength training programs.

  • Daily Undulating Framework (DUF)

    By Mladen Jovanovic on 24/09/2016

    After a long “battle” with Daily Undulating Periodization/Planning/Programming term, I decided to name it to DUF – Daily Undulating Framework, or just Undulating Framework (UF). The most recent video Planning and Programming Strength Training Using DUP Approach created a bit of confusion, because some viewer saw it as “system” or a “solution”, where I wanted to pinpoint to it...

  • Planning and Programming Strength Training Using DUP Approach

    By Mladen Jovanovic on 10/09/2016

    In this video I am presenting a framework that could be utilized in planning and programming strength training. It is based on utilizing daily undulating periodization/planning (DUP), but it gives it a bit bigger picture, as well as utilizing ideas from Agile/Scrum.

  • DUP Program Template Builder v4.0

    By Mladen Jovanovic on 03/09/2016

    This program is based on multiple ideas from daily undulating programing, particularly the idea of avoiding boredom. The template is pretty much written taking into account my current needs, but it can be changed to suit your situation.

  • Planning the Strength Training – The Addendum

    By Mladen Jovanovic on 27/08/2016

    In year 2008 I wrote series of articles about Planning the Strength Training. Back then, my “philosophy” (or should I say model of reality?) was (and I believe still is) highly influenced by Mark Rippetoe’s books: Starting Strength and Practical Programming. It made perfect sense and it represented reasonable model of the strength training process as a whole. Years…

  • More Advanced Daily Undulating Programming

    By Mladen Jovanovic on 19/06/2016

    In this video I am expanding on the idea of using multiple set and reps schemes across movement patterns under undulating umbrella. For example, how can we utilize undulating approach with the goal of developing hypertrophy for the upper body and strength for the lower body?

  • Undulating Programming with Strength Card Builder

    By Mladen Jovanovic on 19/05/2016

    In the previous video I explained differences between “traditional” and “undulating” approach to strength training planning. In this video I will show you how you can set it up in Strength Card Builder, which you can get for FREE.

  • Undulating Programming

    By Mladen Jovanovic on 07/05/2016

    In this video I explain the difference between "traditional" and "undulating" programming. I will also cover the following topics: 1) The difference between “undulating periodization” and “undulating programming”; 2) The difference between variations and progressions (and similarities); 3) Different combinations of workouts/exercises and set and rep schemes; 4) Uses of “randomizations” (covering the notion that “random workout” is NOT...

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