Posts tagged with ‘Membership Video’

  • On Individualization

    By Mladen Jovanovic on 10/07/2018

    In the video below, I am using framework outlined in Three Different Aspects of Training Load Monitoring and provide some thoughts on individualization, especially the fact that individualization can and should be applied on multiple scales, and just because you are using relative training intensities (e.g. %1RM, %MAS) or relative training load (e.g. volume of running expressed as...

  • Three Different Aspects of Training Load Monitoring

    By Mladen Jovanovic on 21/06/2018

    In 2014 I wrote Training Load Monitoring – Seeing the Big Picture where I have outlined a simple model for training load monitoring. In this video, I am expanding that model as well as modifying it to depict my current thought process regarding the topic.

  • Few Simple Improvements to Monitoring Data Analysis

    By Mladen Jovanovic on 22/02/2018

    Most of us are collecting and analyzing training load data and readiness metrics (i.e. GPS training load, sRPE and wellness). The most common analysis method is to use two rolling averages windows – acute (around 7 days) and chronic (around 28 days) and to calculate their ratio, referred to as ACWR (Acute to Chronic Workload Ratio), or TSB (Training...

  • Why The Concept of Biomotor Abilities is Bullshit

    By Mladen Jovanovic on 23/01/2018

    In my opinion, biomotor abilities are ‘dimension reduction’ of the complex perceptual-motor space. Suppose we perform 500 various tests of performance for at least 5000 athletes.

  • Excel Tricks for S&C Coaches: Beginner to Advanced – Module 2

    By on 19/12/2017

    Today, we are presenting you a Module 2, in which John is demonstrating more advanced excel functions, or in other words, everything that you need to know about formulas and functions.

  • Excel Tricks for S&C Coaches: Beginner to Advanced – Module 1

    By on 11/12/2017

    Check out ''Excel Tricks for S&C Coaches: Beginner to Advanced’’ course, which will help you perfect your excel skills and make your job much easier.

  • Managing Teams With Trello

    By Mladen Jovanovic on 24/10/2017

    I am pretty certain that the first one to suggest using Trello (somewhere in 2013) was Jose Fernandez from Houston Astros. Jose is pretty much technology clairvoyant. Another person that directed me to use Paul Dijkstra et al. five-color health and performance risk grading system 1 (see the below picture) was Brian Green from USA Rugby Sevens. We keep...

  • Video Interview by Mark Lajhner on Combat Sports

    By Mladen Jovanovic on 04/08/2017

    I had been recently interviewed by my friend and coach Mark Lajhner for his MMACoach.net website. After the practice we have sat and video recorded my answers to a few questions Mark prepared.

  • Framework for Analyzing & Planning Strength Training: Progression vs Adaptation

    By Mladen Jovanovic on 23/07/2017

    I wanted to expand Framework for Analyzing & Planning Strength Training video with extra discussion on differences between progression and adaptation, which I also consider to be complementary pair, that are inter-related.

  • Framework for Analyzing & Planning the Strength Training

    By Mladen Jovanovic on 16/07/2017

    What does this video attempts to do is to reconcile everything written about above using few very simple tools. That way, it represents very pragmatic and agile tool for planning and analyzing strength training programs.

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